Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 04/01/15

TRAINING:

10AM-

6 TIMED TRAPBAR DEADLIFT/DOUBLE KETTLEBELL PRESS LADDERS OF 2,3,5 REPS. 335# ON ALL DEADLIFTS AND 62# X 2 ON ALL PRESSES. 60 REPS OF EACH.

 NUTRITION:

April 1, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (PRE/POSTWORKOUT)
MHP - IsoPrime Beef Protein Isolate, 1 Scoop 100 1g 0g 25g 0mg 330mg 0g 0g
Cellucor - C4 Extreme - Pre-workout - Fruit Punch, 1.5 scoop (6g) 8 2g 0g 0g 0mg 0mg 2g 0g
Coconut Palm Sugar - coconut sugar, 2 tbsp(s) 96 24g 0g 0g 0mg 0mg 24g 0g

Lunch (2pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Albertsons - Rotisserie Chicken, Rosemary Garlic, 0.66 container (30 oz ea.) 1,122 7g 73g 99g 396mg 4,026mg 0g 0g
Pineapple - Raw, all varieties, 4 oz(s) 54 14g 0g 1g 0mg 1mg 11g 2g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g

Dinner (930pm)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Costco Usda Choice - Tri Tip, 12 oz 426 0g 18g 63g 129mg 162mg 0g 0g
Red Wine - Pinot Noir, 6 oz 148 3g 0g 0g 0mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (5 oz.) 50 3g 5g 0g 0mg 0mg 0g 2g
Pompeian - Basalmic Vinegar, 3 Tbs 15 6g 0g 0g 0mg 0mg 6g 0g
Taylor Farms - Spinach - Organic Baby, 4 cups 40 6g 1g 4g 0mg 130mg 0g 4g
Kirkland - Extra Virgin Olive Oil, 5 Tablespoon 625 0g 70g 0g 0mg 0mg 0g 0g
Sunflower Seeds - Raw, 3 Tbsp 876 30g 77g 32g 0mg 14mg 4g 14g
Cheese - Parmesan, grated, 4 tbsp(s) 108 1g 7g 10g 22mg 382mg 0g 0g
Generic - Purple Sweet Potato - 4 oz, 6 oz 195 44g 0g 3g 0mg 0mg 6g 6g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g

Snacks (nighttime)

Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
TOTAL: 4,533 146g 323g 238g 727mg 5,258mg 56g 29g

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