TRAINING/NUTRITION BLOG: 04/15/15

[Jim B]

TRAINING:

10AM-

10 MINUTES OF LC PRESS W/24KG @ 8RPM.  1MPH, 2 MIN. RESET X 5.

5PM-

TAEKWON-DO HYUNG PRACTICE. TABATA CRAWLS.

4/14

TAEKWON-DO BASIC TECHNIQUE

NUTRITION: :

4/14

Breakfast (MCT oil and caffeine)

Lunch: Chicken breast, a whole avocado, Kerrygold cheese, wrapped in lettuce leaves.

Dinner: Small Whole Foods GF pizza and about 3 cups of steamed kale with lemon and butter.

4/15

April 15, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (9am: pre/post early workout)
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Lunch (130pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Jones Creek Beef - Ground Beef, 8 oz	480	0g	34g	44g	140mg	110mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Gallo - Peppered Salami, 5 slices	100	1g	8g	7g	25mg	500mg	0g	0g
Eggs - Fried (whole egg), 2 large	185	1g	14g	13g	420mg	188mg	1g	0g
Hickory Farms - Smoked Cheddar Cheese, 2 oz.	180	2g	16g	12g	30mg	760mg	12g	0g
Blue Diamond - Almond Nut-thins - Sea Salt, 8.5 chips	65	12g	1g	2g	0mg	40mg	0g	1g
Dinner (10pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Jones Creek Beef - Ground Beef, 8 oz	480	0g	34g	44g	140mg	110mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Lettuce - Green leaf, raw, 3 leaf inner	2	0g	0g	0g	0mg	4mg	0g	0g
Falls Brand - Thick Cut Bacon, 6 panfried slices	360	0g	36g	6g	60mg	1,140mg	0g	0g
Dutchmark Smoked Gouda - Gouda Cheese, 1 oz	95	0g	8g	7g	0mg	420mg	0g	0g
Great Range - Bison Ground Meat, 16 oz.	760	0g	44g	92g	200mg	240mg	0g	0g
Rite Aid - Vitamin B Complex and C, 1 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Chocolate-ghiradelli Dark Chocolate - 86%, 4 squares	240	15g	23g	3g	0mg	0mg	5g	5g
Buff Butter - Snickerdoodle - Almond Butter, 2 Tbsp	190	7g	14g	13g	0mg	20mg	4g	3g
Snacks (preworkout and night supps)
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Cellucor C4 Extreme - Icy Blue Razz, 2 scoop	10	2g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,481	41g	264g	249g	1,045mg	3,537mg	22g	9g