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TRAINING/NUTRITION BLOG: 04/16/15

TRAINING:

930AM-

Back squats. Yes, something I have almost never done because my legs explode when I do them. This is mostly as an experiment to correct some imbalances. Will give this a few weeks and see. I'll keep the weights light, the reps low and the rest time long and focus on ROM and really engaging the hip. Using a modified cycle at a lower weight just as a template.

6X2 @ 275# today.

530PM-

TAEKWON-DO BASIC TECHNIQUE.

NUTRITION:

Wow! Check out the almond butter! No wonder I don't recommend that stuff. Look at how it can pour the calories on.

April 16, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (pre/post early training)
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
MHP - IsoPrime Beef Protein Isolate, 2 Scoop 200 2g 0g 50g 0mg 660mg 0g 0g
Coconut Palm Sugar - coconut sugar, 1 tbsp(s) 48 12g 0g 0g 0mg 0mg 12g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (2pm)

Lettuce - Green leaf, raw, 3 leaf inner 2 0g 0g 0g 0mg 4mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Hickory Farms - Smoked Cheddar Cheese, 1 oz. 90 1g 8g 6g 15mg 380mg 6g 0g
Gallo - Peppered Salami, 5 slices 100 1g 8g 7g 25mg 500mg 0g 0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon 250 0g 28g 0g 0mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Great Range - Bison Ground Meat, 8 oz. 380 0g 22g 46g 100mg 120mg 0g 0g
Sliced - Avocado, 1 container (1 c. sliced ea.) 234 12g 21g 3g 0mg 10mg 1g 10g

Dinner (930pm)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Grilled Tri Tip Steak (Caloriecount.about.com), 12 oz. 852 0g 45g 104g 228mg 248mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Generic - Broccoli- Steamed, 234 grams (3/4 cup) 75 15g 0g 6g 0mg 90mg 3g 6g
Organic - Kale - Steamed, 2 cup 72 16g 0g 4g 0mg 0mg 4g 6g
Buff Butter - Snickerdoodle - Almond Butter, 2 Tbsp 190 7g 14g 13g 0mg 20mg 4g 3g
Chocolate-ghiradelli Dark Chocolate - 86%, 4 squares 240 15g 23g 3g 0mg 0mg 5g 5g

Snacks (night meds and pre/post workout supps)

Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
Rite Aid - Vitamin B Complex and C, 1 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g) 10 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,387 82g 241g 248g 548mg 2,232mg 35g 30g

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