TRAINING/NUTRITION BLOG: 04/16/15

[Jim B]

TRAINING:

930AM-

Back squats. Yes, something I have almost never done because my legs explode when I do them. This is mostly as an experiment to correct some imbalances. Will give this a few weeks and see. I'll keep the weights light, the reps low and the rest time long and focus on ROM and really engaging the hip. Using a modified cycle at a lower weight just as a template.

6X2 @ 275# today.

530PM-

TAEKWON-DO BASIC TECHNIQUE.

NUTRITION:

Wow! Check out the almond butter! No wonder I don't recommend that stuff. Look at how it can pour the calories on.

April 16, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post early training)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
MHP - IsoPrime Beef Protein Isolate, 2 Scoop	200	2g	0g	50g	0mg	660mg	0g	0g
Coconut Palm Sugar - coconut sugar, 1 tbsp(s)	48	12g	0g	0g	0mg	0mg	12g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2pm)
Lettuce - Green leaf, raw, 3 leaf inner	2	0g	0g	0g	0mg	4mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Hickory Farms - Smoked Cheddar Cheese, 1 oz.	90	1g	8g	6g	15mg	380mg	6g	0g
Gallo - Peppered Salami, 5 slices	100	1g	8g	7g	25mg	500mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon	250	0g	28g	0g	0mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Great Range - Bison Ground Meat, 8 oz.	380	0g	22g	46g	100mg	120mg	0g	0g
Sliced - Avocado, 1 container (1 c. sliced ea.)	234	12g	21g	3g	0mg	10mg	1g	10g
Dinner (930pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Grilled Tri Tip Steak (Caloriecount.about.com), 12 oz.	852	0g	45g	104g	228mg	248mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Generic - Broccoli- Steamed, 234 grams (3/4 cup)	75	15g	0g	6g	0mg	90mg	3g	6g
Organic - Kale - Steamed, 2 cup	72	16g	0g	4g	0mg	0mg	4g	6g
Buff Butter - Snickerdoodle - Almond Butter, 2 Tbsp	190	7g	14g	13g	0mg	20mg	4g	3g
Chocolate-ghiradelli Dark Chocolate - 86%, 4 squares	240	15g	23g	3g	0mg	0mg	5g	5g
Snacks (night meds and pre/post workout supps)
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Rite Aid - Vitamin B Complex and C, 1 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g)	10	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,387	82g	241g	248g	548mg	2,232mg	35g	30g