TRAINING/NUTRITION BLOG: 04/17/15

[Jim B]

TRAINING:

Not much today. 20 minutes alternating pullups and bar dips at around 1030am.

NUTRITION:

Now this is how a cheat meal is done! Hamburger on a GF bun and tons and tons of fries. Washed it down with a Bud Light (a GF beer) and a little gelato after.

Unabashed American junkfood. For some reason this is just what I crave. I think the reason I want something so simple and such junkfood rather than something more upscale for a cheat meal is because I can honestly create meals at home that are 100% primal and are better than any restaurant. But, what I can't do well is replicate this kind of garbage! 

A big steak or chunk of fish and a big salad with my own dressing or a chunk of fish with steamed veggies and I am pretty much set most of the time. I do not force myself to eat anything that I do not enjoy 100%. I have never eaten anything just because I thought it was healthy. I just can't.

April 17, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post early workout)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Cellucor C4 Extreme - Icy Blue Razz, 1 scoop	5	1g	0g	0g	0mg	0mg	0g	0g
Lunch (2pm)
Generic - Grilled Tri Tip Steak (Caloriecount.about.com), 12 oz.	852	0g	45g	104g	228mg	248mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Cheese - Gouda, 2 oz	201	1g	16g	14g	65mg	464mg	1g	0g
Quest Protein Bar - Chocolate Brownie, 2 bar	340	48g	12g	40g	10mg	620mg	2g	38g
Dinner (9pm)
Red Robin - Tavern Burger, 1 burger	657	33g	60g	62g	209mg	1,391mg	4g	0g
Red Robin - Bottomless Steak Fries, 3 container (2 cups ea.)	2,664	354g	120g	42g	0mg	2,958mg	6g	36g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Budweiser - Bud Light Bottle, 24 oz bottle	220	13g	0g	2g	0mg	40mg	0g	0g
Talenti - Chocolate Peanut Butter Cup Gelato, 208 grams (1/2 cup )	520	64g	26g	10g	160mg	90mg	60g	2g
Snacks
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	5,703	515g	301g	280g	732mg	5,816mg	73g	76g