Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 04/17/15

TRAINING:

Not much today. 20 minutes alternating pullups and bar dips at around 1030am.

NUTRITION:

Now this is how a cheat meal is done! Hamburger on a GF bun and tons and tons of fries. Washed it down with a Bud Light (a GF beer) and a little gelato after.

Unabashed American junkfood. For some reason this is just what I crave. I think the reason I want something so simple and such junkfood rather than something more upscale for a cheat meal is because I can honestly create meals at home that are 100% primal and are better than any restaurant. But, what I can't do well is replicate this kind of garbage! 

A big steak or chunk of fish and a big salad with my own dressing or a chunk of fish with steamed veggies and I am pretty much set most of the time. I do not force myself to eat anything that I do not enjoy 100%. I have never eaten anything just because I thought it was healthy. I just can't.

April 17, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (pre/post early workout)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Cellucor C4 Extreme - Icy Blue Razz, 1 scoop 5 1g 0g 0g 0mg 0mg 0g 0g

Lunch (2pm)

Generic - Grilled Tri Tip Steak (Caloriecount.about.com), 12 oz. 852 0g 45g 104g 228mg 248mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Cheese - Gouda, 2 oz 201 1g 16g 14g 65mg 464mg 1g 0g
Quest Protein Bar - Chocolate Brownie, 2 bar 340 48g 12g 40g 10mg 620mg 2g 38g

Dinner (9pm)

Red Robin - Tavern Burger, 1 burger 657 33g 60g 62g 209mg 1,391mg 4g 0g
Red Robin - Bottomless Steak Fries, 3 container (2 cups ea.) 2,664 354g 120g 42g 0mg 2,958mg 6g 36g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Budweiser - Bud Light Bottle, 24 oz bottle 220 13g 0g 2g 0mg 40mg 0g 0g
Talenti - Chocolate Peanut Butter Cup Gelato, 208 grams (1/2 cup ) 520 64g 26g 10g 160mg 90mg 60g 2g

Snacks

Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 5,703 515g 301g 280g 732mg 5,816mg 73g 76g

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