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Jim B's Blog – October 2011 Archive (23)

TRAINING/NUTRITION BLOG 10/31/11: 300 Reps of Total Leg Destruction

TRAINING: 300 Reps of Total Leg Destruction.

50 Overhead Walking Lunges (24kg Kettlebell)

50 Double Kettlebell Front Squats (Double 24kg Kettlebells)

50 Double Kettlebell Swings (Double 24kg Kettlebells)

50 H2H Swings (24kg)

50 Sumo-Deadlift Hi-Pulls (135# barbell)

50 Jump Squats

100 yards of walking…

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Added by Jim B on October 31, 2011 at 9:30pm — 1 Comment

TRAINING/NUTRITION BLOG: 10/29/11

TRAINING:

11am-

TAEKWON-DO: 20 HYUNGS

5pm-

200 24KG SNATCHES

1,000 LEFT

NUTRITION LOG:

7am-

3 Lipo6

8am-

50gr whey protein with 1 tsp cinnamon

2000mg fish oil

multivitamin

2000iu vitamin D

10am-

2 Lipo6

1230pm-

2 scoops Afterglow

1pm-

5…

Continue

Added by Jim B on October 29, 2011 at 11:00pm — No Comments

TRAINING/NUTRITION BLOG: 10/28/11

TRAINING:

10AM-

100 DOUBLE KETTLEBELL 1/2 SNATCHES (DOUBLE 20KG)

100 HINDU PUSHUPS

6PM-

TAEKWON-DO: 20 HYUNGS, ALTERNATED WITH HEAVY BAG COMBINATIONS.

NUTRITION:

730am-

2 Lipo6

830am-

25gr Carnivore protein with 1 tsp cinnamon

2000mg fish oil

2000iu vitamin… Continue

Added by Jim B on October 28, 2011 at 10:00pm — No Comments

TRAINING/NUTRITION BLOG: 10/27/11

TRAINING:

11am-

DEADLIFTS.

Still pretty light on these, just trying to maintain a little on these for now.

2 X 3 @ 365

1 X 1 @ 455

2 X 2 @ 405

5pm-

TAEKWON-DO:

15 HYUNGS

150 24KG KETTLEBELL SNATCHES

1,400 LEFT

NUTRITION LOG:

730am-

3 Lipo6

830am-

50gr whey protein with…

Continue

Added by Jim B on October 27, 2011 at 10:00pm — No Comments

TRAINING/NUTRITION BLOG:10/26/11

TRAINING

930AM-

150 SNATCHES WITH 24KG, SUPERSETTED WITH 100 HINDU PUSHUPS

1,550 LEFT

630PM-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION LOG:

8am-

3 Lipo6

1015am-postworkout

2 scoops Afterglow

multivitamin

2000mg fish oil

12pm-

50gr whey protein with cinnamon

1 large orange

3pm-

About 6oz of steak and a baked…

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Added by Jim B on October 27, 2011 at 8:30am — 3 Comments

TRAINING/NUTRITION LOG: 10/25/11

TRAINING:

10am-

TAEKWON-DO: 15 HYUNGS

150 SNATCHES WITH 24KG

1,700 LEFT

515pm-

TAEKWON-DO: 5 HYUNGS, BASICS.

NUTRITION:

7am-

2 Lipo6

8am-

50gr whey protein with 1 tsp cinnamon

2000mg fish oil

2000iu vitamin D

multivitamin

9am-preworkout

2… Continue

Added by Jim B on October 26, 2011 at 8:00am — No Comments

TRAINING/NUTRITION BLOG: 10/24/11

TRAINING:

545pm

DEADLIFTS

2 X 3 @ 365

2 X 2 @ 405

150 SNATCHES WITH 24KG

100 HINDU PUSHUPS

Broken up into: 10 minutes at 10 snatches at the top of 1 minute and 10 pushups at the top of the next, then another 10 minutes with 20 snatches 1 minute and 10 pushups the next. That equalled about 90 seconds of work and… Continue

Added by Jim B on October 25, 2011 at 7:00am — No Comments

TRAINING/NUTRITION BLOG: 10/22/11

TRAINING:

1115am-

Taekwon-Do: 20 hyungs.

515pm-

500 Hindu squats

150 24kg kettlebell snatches

2,000 snatches left

NUTRITION BLOG:

7am-

2 Lipo6

8am-

50gr whey protein with 1 tsp cinnamon

2000mg fish oil

2000iu vitamin D

multivitamin

9am-

2… Continue

Added by Jim B on October 22, 2011 at 9:30pm — No Comments

TRAINING/NUTRITION BLOG: 10/21/11

TRAINING:

10am-

200 24kg snatches

200 Hindu pushups

2,150 snatches left.

6pm-

Taekwon-Do: 20 hyungs.

NUTRITION BLOG:

830am-preworkout

3 Lipo6

11am-postworkout

50gr whey protein with 1 tsp cinnamon

1 large banana

1 large orange

2000mg fish oil

2000iu vitamin… Continue

Added by Jim B on October 21, 2011 at 11:30pm — No Comments

TRAINING/NUTRITION BLOG: 10/18-10/20/11

TRAINING:

10/17

TAEKWON-DO: 15 HYUNGS

150 32KG SNATCHES

10/18

100 DOUBLE KETTLEBELL HALF SNATCHES (DOUBLE 20KG)

100 HINDU PUSHUPS

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

10/19

DEADLIFTS

2 X 3 @ 365

2 X 2 @ 405

24KG SNATCHES: 150 REPS… Continue

Added by Jim B on October 20, 2011 at 10:00pm — No Comments

TRAINING/NUTRITION BLOG: 10/17/11

TRAINING:

11AM-DEADLIFTS

1 X 3 @ 365 (Just over 1.5x BW)

1 x 2 @ 405 (Just over 1.8 x BW)

1 x 1 @ 455 (Just over 2x BW)

1 x 2 @ 405

545PM-

5 ROUNDS OF...

30 SNATCHES (24KG)

20 HINDU PUSHUPS

150 TOTAL… Continue

Added by Jim B on October 18, 2011 at 12:02am — No Comments

TRAINING/NUTRITION BLOG: 10/15/11

TRAINING:

TAEKWON-DO: 20 HYUNGS, THEN BASICS SUPERSETTED WITH 24KG KETTLEBELL SNATCHES.

150 TOTAL SNATCHES.

3,000 LEFT.

NUTRITION:

7am-

3 Metabodrene capsules

8am-

50gr whey protein with 1 tsp cinnamon

2000mg fish oil

multivitamin

130pm-

Unsatisfied with the lack of damage done as a result of last night's sushi (and probably… Continue

Added by Jim B on October 15, 2011 at 10:30pm — 2 Comments

TRAINING/NUTRITION BLOG: 10/14/11

TRAINING:

11AM-

5 ROUNDS OF...

30 SNATCHES (24KG)

10 HINDU PUSHUPS

FOLLOWED BY 1 MILE RUN (Thanks for the push Julie!)

6PM-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING,BREAKING.

NUTRITION LOG:

7am-

3 Metabodrene capsules

8am-

50gr whey protein with 1 tsp cinnamon

2000mg fish… Continue

Added by Jim B on October 14, 2011 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 10/13/11

TRAINING:

1030am-

Deadlifts

2 x 3 @ 365 (Just over 1.5x bodyweight)

1 x 2 @ 405 (1.8 x BW)

2 x 1 @ 455 (Just over 2x BW)

1/2 Snatch w/40kg

5 x 10 (50 total)

Double Kettlebell 1/2 Snatch (double 20kg kettlebells), supersetted with Hindu pushups: 5 of each at the top of each minute for 10 minutes.

50 double snatches = 100 snatches.

150 total… Continue

Added by Jim B on October 13, 2011 at 10:30pm — 2 Comments

TRAINING/NUTRITION LOG: 10/12/11

Video from World Kettlebell Club Strongsport rank attempt last year. Was notified that I am now ranked in this event.

TRAINING:

Skipped tonight's workout and took the dogs for a short hike in the desert…

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Added by Jim B on October 12, 2011 at 10:00pm — 1 Comment

TRAINING/NUTRITION BLOG: 10/11/10

TRAINING:

TAEKWON-DO: 15 HYUNGS

24KG KETTLEBELL SNATCHES: 150 REPS

3,650 SNATCHES LEFT

NUTRITION LOG:

7AM-

3 Metabodrene capsules

2 panax ginseng capsules

8am-

50gr whey protein w/1 tsp cinnamon

2000mg fish oil

multivitamin

2000iu vitamin D

10am-preworkout

2 scoops… Continue

Added by Jim B on October 11, 2011 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 10/10/11

TRAINING:

100 DOUBLE KETTLEBELL 1/2 SNATCHES (ALL WITH DOUBLE 20KG) AND 100 HINDU PUSHUPS.

DONE AT A PACE OF 5 OF EACH AT THE TOP OF EACH MINUTE FOR 20 MINUTES.

300 HINDU SQUATS (11:58)

3,8000 snatches remaining.

NUTRITION LOG:

7am-

3 Metabodrene caps

8am-

50gr whey protein with 1 tsp… Continue

Added by Jim B on October 10, 2011 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 10/07- 10/08

TRAINING:

10/07

TAEKWON-DO: 20 HYUNGS.

10/08

100 DOUBLE KETTLEBELL 1/2 SNATCHES WITH 20KG

100 HINDU PUSHUPS

NUTRITION:

Nothing remarkable on 10/07, except going out with friends Friday night, sitting right next to two awesome pizzas and pitchers of beer and not having even the slightest desire to indulge. After last…

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Added by Jim B on October 8, 2011 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 10/06/11

TRAINING:

100 DOUBLE KETTLEBELL 1/2 SNATCHES W/DOUBLE 20KG, SUPERSETTED WITH 20 TAEKWON-DO HYUNGS.

NUTRITION:

7am-

3 Metabodrene capsules

2 Panax ginseng capsules

8am-

50gr whey protein with 1 tsp cinnamon

2000mg fish oil

multivitamin

1000mg vitamin C

10am-preworkout

2 scoops… Continue

Added by Jim B on October 6, 2011 at 10:00pm — 1 Comment

TRAINING/NUTRITION BLOG: 10/05/11

TRAINING:

1030AM-

100 DOUBLE KETTLEBELL 1/2 SNATCHES. 25 WITH DOUBLE 16KG, 75 WITH DOUBLE 20KG.

100 HINDU PUSHUPS

630PM-

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION LOG:

7am-

3 Vitamin Shoppe Metabodrene capsules

2 panax ginseng capsules

8am-

50gr whey protein, with 1 tsp cinnamon

2000mg fish… Continue

Added by Jim B on October 5, 2011 at 10:19pm — No Comments