TRAINING/NUTRITION BLOG: 09/11/12

[Jim B]

TRAINING:
10AM-
15 MINUTES ALTERNATING 28KG KETTLEBELL SNATCHES AND 24" BURPEE-BOXJUMPS

5PM-
TAEKWON-DO: 16 HYUNGS

NUTRITION BLOG:
8am-
200mg caffeine
100mg royal jelly

11am-(postworkout)
50gr Carnivore protein w/ 1 tbsp brown sugar
handful of raw almonds
4000mg fish oil
cod liver oil
vitamin E

130pm-
1 tbsp coconut oil
1 leftover grilled chicken breast
1/2 of a huge, huge avocado with lime, salt and pepper
4000mg fish oil
cod liver oil

4pm-
3 scoops Cardio Igniter

10pm-
1 tbsp coconut oil
huge grilled sirloin steak
huge baked potato with organic butter, parmesean cheese, and red pepper flakes
whole large broccoli crown dipped in ceasar dressing
4000mg fish oil
cod liver oil

About 1130 I will hit the ZMA and melatonin