Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

09/09
REST DAY

09/10
9AM-
300 HINDU SQUATS
100 PULLUPS
100 RING DIPS
(Done in a circuit for about 30 minutes of work)

5PM-
16 TAEKWON-DO HYUNGS

SUMO-DEADLIFTS
2 X 3 @ 385
2 X 3 @ 365

DRAGON FLAGS
3 X 3

 

NUTRITION:

730am-

200mg caffeine

100mg royal jelly

 

10am (postworkout)

25gr Carnivore protein w/1 tbsp brown sugar (sugar to mix with the small amount of creatine monohydrate in the protein)

handful of raw almonds

handful of jerky

4000mg fish oil

cod liver oil

 

130pm-

1 tbsp coconut oil

leftover grilled chicken breast

several strips of bacon

2 handfuls of blackberries

4000mg fish oil

cod liver oil

 

4pm-(preworkout)

3 scoops Cardio Igniter

 

730pm-(postworkout)

Didn't intend on having this, but Bob Condon brought an awesome gourmet cupcake to the gym for my wife, who can't eat any wheat, due to allergies...I had to take one for the team and eat it. Amazing...marshmallow cream frosting. Right after workout, so I not the worst time for the sugars. 

 

10pm-

1 tbsp coconut oil

My standard mixing bowl of salad with homemade dressing. 

Whole bunch of shrimp pan-cooked in coconut oil, with a yummy lobster tail, and about 2 cups of jasmine rice. 

(I can handle this high-carb day because I will be doing double workouts today and tomorrow).

 

About 1130pm I will hit the ZMA and melatonin

 

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