TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

July 30, 2015…

TRAINING:

REST DAY.

ACTIVE RECOVERY/LOW LEVEL ACTIVITY TEACHING TAEKWON-DO HYUNGS AND BASIC TECHNIQUE

NUTRITION:

Actually, a little low on fats and high on protein. You really don't want your protein grams to be more than your fat grams.

July 29, 2015…

TRAINING:

10AM-

300 SQUATS, 60 PULLUPS AND A BUNCH OF HINDU PUSHUPS IN ROUNDS FOR A 2:1 WORK/REST RATIO.

6PM-

HANDFUL OF TAEKWON-DO BASIC TECHNIQUE DRILLS DURING CLASS

NUTRITION:

July 28, 2015…

TRAINING:

5PM-

17 TAEKWON-DO HYUNGS. HARD INTERVALS TODAY.

NUTRITION:

This is a very small intake for me. Not sure why I wasn't more hungry. I did train hard the past few days, so no explanation for the lower appetite. Nothing says that we are supposed to eat the same amount every day, but this is crazy low.

July 27, 2015…

TRAINING:

7/24

10 ROUNDS...

30 SQUATS

10 36KG KETTLEBELL SWINGS (3:1 WORK/REST RATIO)

7/25

REST DAY

7/26

1PM

1/4 MILE WALKING LUNGES IN TABATA SETS. 50 PULLUPS ON THE PULLUP BARS AT THE TRACK.

NUTRITION:

Huge cheat meal the other day, and then lots of fasting the past few days. Just in a rush. The good thing about eating lots of fats in the diet is that you can go long stretches without…

TRAINING:

10AM-

75 PULLUPS AND TONS AND TONS OF BAR DIPS

NUTRITION:

The first two meals were not optimal, and were basically fast food. Yes, they still fit into macros, but they just weren't that clean.

July 23, 2015…

TRAINING:

Not much time for this at all today.

530pm-

300 squats in a 2:1 work/rest ratio.

NUTRITION:

Too much of a pain to use the app for this today. Just going to provide narrative.

8am-

200mg caffeine/green tea

1 tbsp. coconut oil

2 Universal beef liver caps

2pm-

1 tbsp. coconut oil

Whole bunch of rotisserie chicken.

2 slices of pan-seared pineapple. Probably only about 4oz…

TRAINING:

AM-20 WEIGHTED CHINS W/20KG, TO COUNT AS 80 PULLUPS FOR CHALLENGE

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

July 21, 2015…

TRAINING:

930AM-

5/3/1 DELOAD WEEK. HANDFUL OF GOBLET SQUATS WITH 36KG, 40KG, AND 48KG.

1000FT WALKING LUNGES

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

July 20, 2015…

TRAINING:

930AM-

BARBELL MILITARY PRESSES/PULLUPS. 3 LADDERS OF 1-5 REPS. PRESSES WITH 135#.

NUTRITION:

July 18, 2015…

TRAINING:

930AM-

300 SQUATS IN EASY 1:1 WORK/REST

NUTRITION:

8am-

1 scoop Bpi Vortex

10am-

1 scoop Bpi BCAAs

2pm-

1 tbsp. coconut oil

about 10oz of leftover flat-iron steak

handful of raw cashews

handful of raw almonds

1oz cheese

4000mg fish oil

5000iu vitamin D

830pm-

Planned cheat meal! Sushi in mass quantities with some Bud light to…

TRAINING:

920AM-

75 PULLUPS AND 150 BAR DIPS

5/3/1 DEADLIFTS

1 X 5 @ 340

1 X 3 @ 385

1 X 1 @ 430

1 X 1 @ 405

520PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

July 16, 2015…

TRAINING:

REST DAY. COUPLE ROUNDS OF RESET DRILLS AND SWING DEMOS ONLY.

NUTRITION:

Ate some white rice early in the day almost as an experiment. Really made me feel almost nauseous for the rest of the day. I think the high carb day the day before, coupled with that extra load today was just too much. Also, it might just be too much sugar for me anyway these days. Might have to severely restrict it to a nighttime re-feed after really hard days.…

TRAINING:

10AM-

300 SQUATS

100 PULLUPS

100 HINDU PUSHUPS

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

July 14, 2015…

TRAINING:

515PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

July 13, 2015…

TRAINING:

9AM

5/3/1 SQUATS

1 X 5 @ 275

1 x 3 @ 305

1 X 1 @ 335

1000FT OF WALKING LUNGES AND 50 PULLUPS, BROKEN INTO 10 ROUNDS OF 100FT OF LUNGES AND 5 PULLUPS. NEW ROUND STARTING EVERY 2 MINUTES.

NUTRITION:

1 scoop Bpi Vortex preworkout

1 scoop Bpi BCAA after

1pm-

1 tbsp. coconut oil

huge steak and a ton of steamed kale with grassfed butter and lemon and tons of salt

4000mg fish…

TRAINING:

REST DAY, BUT PLENTY OF LOW-LEVEL DEMOS

NUTRITION:

7am-

1 tbsp. coconut oil

200mg caffeine/green tea

130pm-

1 tbsp. coconut oil

bunch of bacon and avocado wrapped in lettuce

4000mg fish oil

5000iu vitamin D

8pm-

1 tbsp. coconut oil

Huge steak and lots of salad with homemade dressing

4000mg fish oil

11pm-

50mg Zn

400mg…

TRAINING:

5/3/1 DEADLIFTS-9AM

1 X 3 @ 315#

1 X 3 @ 365#

1 X 3 @ 405#

1 X 3 @ 365#

NUTRITION:

Pre/post early training:

1 scoop Bpi Vortex before

1 scoop Bpi BCAA after

Later that day...

Double cheat meal...

Huge cheeseburger with 1/2 bun and fries, and then some GF pizza with some hard cider. Lots of carbs. Took 4000mg fish oil with it.

11pm-

50mg Zn

400mg…

TRAINING:

9AM-

300 SQUATS

50 PULLUPS

100 HINDU PUSHUPS

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

July 9, 2015…

TRAINING:

REST DAY

NUTRITION:

July 8, 2015…