TRAINING/NUTRITION BLOG: 07/13/15

[Jim B]

TRAINING:

515PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

July 13, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (2pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Grassfed Flank Steak - Flank Steak, 12 oz	282	0g	9g	57g	81mg	219mg	0g	0g
Whole Foods - Avocado Oil, 2 Tbsp	240	0g	28g	0g	0mg	0mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Dinner (930pm)
Wild Salmon, Sockeye - Baked, 12 oz	570	0g	30g	72g	210mg	165mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Whole Foods - Avocado Oil, 2 Tbsp	240	0g	28g	0g	0mg	0mg	0g	0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g)	20	3g	0g	2g	0mg	65mg	0g	2g
Cabbage, red, raw, 0.5 cup, chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Usda Vegetable - Roma Tomatoes, 1 medium (123g)	35	7g	1g	1g	0mg	5mg	4g	1g
Kirkland Signature - Aged Balsamic Vinegar, 3 Tablespoon	75	21g	0g	0g	0mg	0mg	21g	0g
Avocado - 1 Raw Avocado, Large, 0.5 whole	125	7g	12g	2g	0mg	5mg	0g	5g
Generic - Purple Kale - Raw, Organic, 0.5 g (1 cup) Raw	0	0g	0g	0g	0mg	0mg	0g	0g
Trader Joe's - Raw Pumpkin Seeds, 1 ounce	161	3g	14g	9g	0mg	0mg	0g	2g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon	375	0g	42g	0g	0mg	0mg	0g	0g
Snacks (preworkout and night supps)
Bpi Sports 1.m.r Vortex - Blueberry Lemon Ice, 1 Scoop (3g)	0	0g	0g	0g	0mg	0mg	0g	0g
Bpi Sports Blox Saa - Amino Acids, 2 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
TOTAL:	2,707	50g	222g	150g	306mg	471mg	28g	14g

[Jim B]

Carbs: 7%

Fats: 73%

Protein: 20%