Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/13/15

TRAINING:

515PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

July 13, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (2pm)
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Grassfed Flank Steak - Flank Steak, 12 oz 282 0g 9g 57g 81mg 219mg 0g 0g
Whole Foods - Avocado Oil, 2 Tbsp 240 0g 28g 0g 0mg 0mg 0g 0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz. 160 6g 14g 6g 0mg 0mg 1g 3g

Dinner (930pm)

Wild Salmon, Sockeye - Baked, 12 oz 570 0g 30g 72g 210mg 165mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Whole Foods - Avocado Oil, 2 Tbsp 240 0g 28g 0g 0mg 0mg 0g 0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g) 20 3g 0g 2g 0mg 65mg 0g 2g
Cabbage, red, raw, 0.5 cup, chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Usda Vegetable - Roma Tomatoes, 1 medium (123g) 35 7g 1g 1g 0mg 5mg 4g 1g
Kirkland Signature - Aged Balsamic Vinegar, 3 Tablespoon 75 21g 0g 0g 0mg 0mg 21g 0g
Avocado - 1 Raw Avocado, Large, 0.5 whole 125 7g 12g 2g 0mg 5mg 0g 5g
Generic - Purple Kale - Raw, Organic, 0.5 g (1 cup) Raw 0 0g 0g 0g 0mg 0mg 0g 0g
Trader Joe's - Raw Pumpkin Seeds, 1 ounce 161 3g 14g 9g 0mg 0mg 0g 2g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon 375 0g 42g 0g 0mg 0mg 0g 0g

Snacks (preworkout and night supps)

Bpi Sports 1.m.r Vortex - Blueberry Lemon Ice, 1 Scoop (3g) 0 0g 0g 0g 0mg 0mg 0g 0g
Bpi Sports Blox Saa - Amino Acids, 2 scoop 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
TOTAL: 2,707 50g 222g 150g 306mg 471mg 28g 14g

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Comment by Jim B on July 14, 2015 at 8:11am

Carbs: 7%

Fats: 73%

Protein: 20%

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