Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/14/15

TRAINING:

10AM-

300 SQUATS

100 PULLUPS

100 HINDU PUSHUPS

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

July 14, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (pre/post early workout)

Nutiva - Coconut Oil (Grams), 1 Tbsp

130 0g 14g 0g 0mg 0mg 0g 0g
Bpi Sports Blox Saa - Amino Acids, 1 scoop 0 0g 0g 0g 0mg 0mg 0g 0g
Bpi Sports 1.m.r Vortex - Blueberry Lemon Ice, 1 Scoop (3g) 0 0g 0g 0g 0mg 0mg 0g 0g
One - Coconut Water with Pineapple, 16 ounces 150 36g 0g 2g 0mg 220mg 30g 1g

Lunch (2pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Grassfed Flank Steak - Flank Steak, 12 oz 282 0g 9g 57g 81mg 219mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) 200 0g 24g 0g 80mg 130mg 0g 0g
Kerrygold - Sweet Cheddar Cheese, 2 oz 220 0g 18g 14g 50mg 420mg 0g 0g
Potato - Sweet Baked, 8 ounce 205 47g 0g 5g 0mg 80mg 15g 7g

Dinner (930pm)

Potato - Sweet Baked, 8 ounce 205 47g 0g 5g 0mg 80mg 15g 7g
Kerrygold - Sweet Cheddar Cheese, 2 oz 220 0g 18g 14g 50mg 420mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) 200 0g 24g 0g 80mg 130mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0g 56g 0g 0mg 0mg 0g 0g
Trader Joe's - Raw Pumpkin Seeds, 1 ounce 161 3g 14g 9g 0mg 0mg 0g 2g
Avocado - 1 Raw Avocado, Large, 1 whole 250 13g 23g 3g 0mg 10mg 0g 10g
Kirkland Signature - Aged Balsamic Vinegar, 4 Tablespoon 100 28g 0g 1g 0mg 0mg 28g 0g
Usda Vegetable - Roma Tomatoes, 1 medium (123g) 35 7g 1g 1g 0mg 5mg 4g 1g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Lamb - Lamb Leg Steak, 12 oz 800 0g 48g 88g 288mg 216mg 0g 0g
Taylor Farms - Organic Baby Spinach and Baby Kale, 255 g or 3oz 75 15g 0g 9g 0mg 180mg 0g 6g
TOTAL: 4,033 196g 281g 208g 659mg 2,110mg 92g 34g

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