TRAINING/NUTRITION BLOG: 07/14/15

[Jim B]

TRAINING:

10AM-

300 SQUATS

100 PULLUPS

100 HINDU PUSHUPS

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

July 14, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post early workout)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Bpi Sports Blox Saa - Amino Acids, 1 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
Bpi Sports 1.m.r Vortex - Blueberry Lemon Ice, 1 Scoop (3g)	0	0g	0g	0g	0mg	0mg	0g	0g
One - Coconut Water with Pineapple, 16 ounces	150	36g	0g	2g	0mg	220mg	30g	1g
Lunch (2pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Grassfed Flank Steak - Flank Steak, 12 oz	282	0g	9g	57g	81mg	219mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr)	200	0g	24g	0g	80mg	130mg	0g	0g
Kerrygold - Sweet Cheddar Cheese, 2 oz	220	0g	18g	14g	50mg	420mg	0g	0g
Potato - Sweet Baked, 8 ounce	205	47g	0g	5g	0mg	80mg	15g	7g
Dinner (930pm)
Potato - Sweet Baked, 8 ounce	205	47g	0g	5g	0mg	80mg	15g	7g
Kerrygold - Sweet Cheddar Cheese, 2 oz	220	0g	18g	14g	50mg	420mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr)	200	0g	24g	0g	80mg	130mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Trader Joe's - Raw Pumpkin Seeds, 1 ounce	161	3g	14g	9g	0mg	0mg	0g	2g
Avocado - 1 Raw Avocado, Large, 1 whole	250	13g	23g	3g	0mg	10mg	0g	10g
Kirkland Signature - Aged Balsamic Vinegar, 4 Tablespoon	100	28g	0g	1g	0mg	0mg	28g	0g
Usda Vegetable - Roma Tomatoes, 1 medium (123g)	35	7g	1g	1g	0mg	5mg	4g	1g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Lamb - Lamb Leg Steak, 12 oz	800	0g	48g	88g	288mg	216mg	0g	0g
Taylor Farms - Organic Baby Spinach and Baby Kale, 255 g or 3oz	75	15g	0g	9g	0mg	180mg	0g	6g
TOTAL:	4,033	196g	281g	208g	659mg	2,110mg	92g	34g