TRAINING/NUTRITION BLOG: 07/15/15

[Jim B]

TRAINING:

REST DAY. COUPLE ROUNDS OF RESET DRILLS AND SWING DEMOS ONLY.

NUTRITION:

Ate some white rice early in the day almost as an experiment. Really made me feel almost nauseous for the rest of the day. I think the high carb day the day before, coupled with that extra load today was just too much. Also, it might just be too much sugar for me anyway these days. Might have to severely restrict it to a nighttime re-feed after really hard days.

July 15, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Bpi Sports Blox Saa - Amino Acids, 1 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (115pm)
Wild Salmon, Sockeye - Baked, 12 oz	570	0g	30g	72g	210mg	165mg	0g	0g
Jasmine Rice - White Rice Cooked, 2 cup cooked	430	84g	0g	6g	0mg	0mg	0g	0g
Bragg's - Liquid Amino Acid, 1 tsp	0	0g	0g	1g	0mg	320mg	0g	0g
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
Dinner (930pm)
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Avocado - 1 Raw Avocado, Large, 0.5 whole	125	7g	12g	2g	0mg	5mg	0g	5g
Organic Prarie - Grassfed Ground Beef, 16 oz	960	0g	68g	84g	300mg	300mg	0g	0g
Kerrygold - Sweet Cheddar Cheese, 2 oz	220	0g	18g	14g	50mg	420mg	0g	0g
Lettuce - Green leaf, raw, 2 leaf inner	1	0g	0g	0g	0mg	3mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Pickles, cucumber, dill or kosher dill, 2 medium (3-3/4" long)	16	3g	0g	1g	0mg	1,052mg	1g	1g
Snacks (night supps)
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,132	100g	212g	186g	560mg	2,265mg	2g	9g