Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/15/15

TRAINING:

REST DAY. COUPLE ROUNDS OF RESET DRILLS AND SWING DEMOS ONLY.

NUTRITION:

Ate some white rice early in the day almost as an experiment. Really made me feel almost nauseous for the rest of the day. I think the high carb day the day before, coupled with that extra load today was just too much. Also, it might just be too much sugar for me anyway these days. Might have to severely restrict it to a nighttime re-feed after really hard days.

July 15, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (8am)
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Bpi Sports Blox Saa - Amino Acids, 1 scoop 0 0g 0g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (115pm)

Wild Salmon, Sockeye - Baked, 12 oz 570 0g 30g 72g 210mg 165mg 0g 0g
Jasmine Rice - White Rice Cooked, 2 cup cooked 430 84g 0g 6g 0mg 0mg 0g 0g
Bragg's - Liquid Amino Acid, 1 tsp 0 0g 0g 1g 0mg 320mg 0g 0g
Nutiva - Coconut Oil (Grams), 2 Tbsp 260 0g 28g 0g 0mg 0mg 0g 0g

Dinner (930pm)

Nutiva - Coconut Oil (Grams), 2 Tbsp 260 0g 28g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Avocado - 1 Raw Avocado, Large, 0.5 whole 125 7g 12g 2g 0mg 5mg 0g 5g
Organic Prarie - Grassfed Ground Beef, 16 oz 960 0g 68g 84g 300mg 300mg 0g 0g
Kerrygold - Sweet Cheddar Cheese, 2 oz 220 0g 18g 14g 50mg 420mg 0g 0g
Lettuce - Green leaf, raw, 2 leaf inner 1 0g 0g 0g 0mg 3mg 0g 0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz. 160 6g 14g 6g 0mg 0mg 1g 3g
Pickles, cucumber, dill or kosher dill, 2 medium (3-3/4" long) 16 3g 0g 1g 0mg 1,052mg 1g 1g

Snacks (night supps)

Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,132 100g 212g 186g 560mg 2,265mg 2g 9g

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