Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/16/15

TRAINING:

920AM-

75 PULLUPS AND 150 BAR DIPS

5/3/1 DEADLIFTS

1 X 5 @ 340

1 X 3 @ 385

1 X 1 @ 430

1 X 1 @ 405

520PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

July 16, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (pre/post early workout)
Bpi Sports 1.m.r Vortex - Blueberry Lemon Ice, 1 Scoop (3g) 0 0g 0g 0g 0mg 0mg 0g 0g
Bpi Sports Blox Saa - Amino Acids, 1 scoop 0 0g 0g 0g 0mg 0mg 0g 0g
Vitacoco - Coconut Water with Pineapple, 1 container (17 ounces ea.) 120 30g 0g 0g 0mg 80mg 30g 0g
Kirkland Signature (Costco) - Raw Almonds, 1.5 oz. 240 9g 21g 9g 0mg 0mg 2g 5g

Lunch (2pm)

Organic Prarie - Grassfed Ground Beef, 8 oz 480 0g 34g 42g 150mg 150mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Egg, whole, cooked, fried, 3 large 270 1g 20g 19g 553mg 286mg 1g 0g

Dinner (930pm)

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Grassfed Flank Steak - Flank Steak, 16 oz 376 0g 12g 76g 108mg 292mg 0g 0g
Potatoes - Baked, flesh, with salt, 1.5 potato (2-1/3" x 4-3/4") 218 50g 0g 5g 0mg 564mg 4g 4g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr) 400 0g 48g 0g 160mg 260mg 0g 0g
Northstar Spinach and Power Greens - Green Leafy Vegtables, 3 cup cooked 20 3g 0g 2g 0mg 110mg 1g 2g

Snacks (pre/post 2nd workout and night supps)

Bpi Sports Blox Saa - Amino Acids, 1 scoop 0 0g 0g 0g 0mg 0mg 0g 0g
Bpi Sports 1.m.r Vortex - Blueberry Lemon Ice, 1 Scoop (3g) 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,444 93g 169g 153g 1,016mg 1,742mg 38g 11g

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