TRAINING/NUTRITION BLOG: 07/16/15

[Jim B]

TRAINING:

920AM-

75 PULLUPS AND 150 BAR DIPS

5/3/1 DEADLIFTS

1 X 5 @ 340

1 X 3 @ 385

1 X 1 @ 430

1 X 1 @ 405

520PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

July 16, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post early workout)
Bpi Sports 1.m.r Vortex - Blueberry Lemon Ice, 1 Scoop (3g)	0	0g	0g	0g	0mg	0mg	0g	0g
Bpi Sports Blox Saa - Amino Acids, 1 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
Vitacoco - Coconut Water with Pineapple, 1 container (17 ounces ea.)	120	30g	0g	0g	0mg	80mg	30g	0g
Kirkland Signature (Costco) - Raw Almonds, 1.5 oz.	240	9g	21g	9g	0mg	0mg	2g	5g
Lunch (2pm)
Organic Prarie - Grassfed Ground Beef, 8 oz	480	0g	34g	42g	150mg	150mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Egg, whole, cooked, fried, 3 large	270	1g	20g	19g	553mg	286mg	1g	0g
Dinner (930pm)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Grassfed Flank Steak - Flank Steak, 16 oz	376	0g	12g	76g	108mg	292mg	0g	0g
Potatoes - Baked, flesh, with salt, 1.5 potato (2-1/3" x 4-3/4")	218	50g	0g	5g	0mg	564mg	4g	4g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr)	400	0g	48g	0g	160mg	260mg	0g	0g
Northstar Spinach and Power Greens - Green Leafy Vegtables, 3 cup cooked	20	3g	0g	2g	0mg	110mg	1g	2g
Snacks (pre/post 2nd workout and night supps)
Bpi Sports Blox Saa - Amino Acids, 1 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
Bpi Sports 1.m.r Vortex - Blueberry Lemon Ice, 1 Scoop (3g)	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,444	93g	169g	153g	1,016mg	1,742mg	38g	11g