Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 07/17/15

TRAINING:

930AM-

300 SQUATS IN EASY 1:1 WORK/REST

NUTRITION:

8am-

1 scoop Bpi Vortex

10am-

1 scoop Bpi BCAAs

2pm-

1 tbsp. coconut oil

about 10oz of leftover flat-iron steak

handful of raw cashews

handful of raw almonds

1oz cheese

4000mg fish oil

5000iu vitamin D

830pm-

Planned cheat meal! Sushi in mass quantities with some Bud light to wash it down.

11pm-

Zn and Mg

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