TRAINING/NUTRITION BLOG: 07/18/15

[Jim B]

TRAINING:

930AM-

BARBELL MILITARY PRESSES/PULLUPS. 3 LADDERS OF 1-5 REPS. PRESSES WITH 135#.

NUTRITION:

July 18, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post early workout)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Bpi Sports 1.m.r Vortex - Blueberry Lemon Ice, 1 Scoop (3g)	0	0g	0g	0g	0mg	0mg	0g	0g
Vitacoco - Coconut Water with Pineapple, 1 container (17 ounces ea.)	120	30g	0g	0g	0mg	80mg	30g	0g
Lunch (230pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Northstar Spinach and Power Greens - Green Leafy Vegtables, 3 cup cooked	20	3g	0g	2g	0mg	110mg	1g	2g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr)	200	0g	24g	0g	80mg	130mg	0g	0g
Kirkland - Albecore Tuna, 6 oz drained	210	0g	3g	48g	75mg	540mg	0g	0g
Kirkland Signature - Aged Balsamic Vinegar, 2 Tablespoon	50	14g	0g	0g	0mg	0mg	14g	0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon	250	0g	28g	0g	0mg	0mg	0g	0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Dinner (830pm)
Wild Alaskan Cod - Fillets, 16 oz	360	0g	2g	80g	160mg	320mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr)	400	0g	48g	0g	160mg	260mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Broccoli, cooked, boiled, drained, with salt, 3 cup, chopped	164	34g	2g	11g	0mg	1,226mg	7g	15g
Bacon - Maple Bacon, 6 slice	540	0g	42g	30g	90mg	1,620mg	0g	0g
Snacks (night)
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,738	81g	193g	174g	580mg	4,286mg	52g	17g