Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/18/15

TRAINING:

930AM-

BARBELL MILITARY PRESSES/PULLUPS. 3 LADDERS OF 1-5 REPS. PRESSES WITH 135#.

NUTRITION:

July 18, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (pre/post early workout)
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Bpi Sports 1.m.r Vortex - Blueberry Lemon Ice, 1 Scoop (3g) 0 0g 0g 0g 0mg 0mg 0g 0g
Vitacoco - Coconut Water with Pineapple, 1 container (17 ounces ea.) 120 30g 0g 0g 0mg 80mg 30g 0g

Lunch (230pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Northstar Spinach and Power Greens - Green Leafy Vegtables, 3 cup cooked 20 3g 0g 2g 0mg 110mg 1g 2g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) 200 0g 24g 0g 80mg 130mg 0g 0g
Kirkland - Albecore Tuna, 6 oz drained 210 0g 3g 48g 75mg 540mg 0g 0g
Kirkland Signature - Aged Balsamic Vinegar, 2 Tablespoon 50 14g 0g 0g 0mg 0mg 14g 0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon 250 0g 28g 0g 0mg 0mg 0g 0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets 14 0g 0g 3g 0mg 0mg 0g 0g

Dinner (830pm)

Wild Alaskan Cod - Fillets, 16 oz 360 0g 2g 80g 160mg 320mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr) 400 0g 48g 0g 160mg 260mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Broccoli, cooked, boiled, drained, with salt, 3 cup, chopped 164 34g 2g 11g 0mg 1,226mg 7g 15g
Bacon - Maple Bacon, 6 slice 540 0g 42g 30g 90mg 1,620mg 0g 0g

Snacks (night)

Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,738 81g 193g 174g 580mg 4,286mg 52g 17g

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