Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/20/15

TRAINING:

930AM-

5/3/1 DELOAD WEEK. HANDFUL OF GOBLET SQUATS WITH 36KG, 40KG, AND 48KG.

1000FT WALKING LUNGES

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

July 20, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (pre/post early training)
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g) 10 0g 0g 0g 0mg 0mg 0g 0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets 14 0g 0g 3g 0mg 0mg 0g 0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz. 160 6g 14g 6g 0mg 0mg 1g 3g
One Coconut Water - Coconut Water 500ml, 500 ml 100 22g 0g 0g 0mg 95mg 17g 0g

Lunch (2pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Walmart - Seasoned Rotisserie Chicken, 0.5 container (30 oz ea.) 800 5g 50g 85g 275mg 3,300mg 0g 0g
Trader Joe's - Raw Pumpkin Seeds, 1 ounce 161 3g 14g 9g 0mg 0mg 0g 2g
Trader Joe's - Raw Sunflower Seeds, 1 fluid ounce 100 4g 9g 4g 0mg 0mg 0g 2g

Dinner (930pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Pompeian - Gourmet Red Wine Vinegar, 1 tsp(s) 1 0g 0g 0g 0mg 0mg 0g 0g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL) 20 5g 0g 0g 0mg 8mg 4g 0g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0g 56g 0g 0mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Trader Joe's - Raw Sunflower Seeds, 1 fluid ounce 100 4g 9g 4g 0mg 0mg 0g 2g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets 14 0g 0g 3g 0mg 0mg 0g 0g
Potatoes - Baked, flesh, with salt, 1 potato (2-1/3" x 4-3/4") 145 34g 0g 3g 0mg 376mg 3g 2g
Grassfed Flank Steak - Flank Steak, 8 oz 188 0g 6g 38g 54mg 146mg 0g 0g
Taylor Farms - Organic Baby Spinach and Baby Kale, 170 g or 3oz 50 10g 0g 6g 0mg 120mg 0g 4g

Snacks (night)

Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,959 94g 225g 161g 472mg 4,241mg 26g 15g

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