TRAINING/NUTRITION BLOG: 07/20/15

[Jim B]

TRAINING:

930AM-

5/3/1 DELOAD WEEK. HANDFUL OF GOBLET SQUATS WITH 36KG, 40KG, AND 48KG.

1000FT WALKING LUNGES

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

July 20, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post early training)
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g)	10	0g	0g	0g	0mg	0mg	0g	0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
One Coconut Water - Coconut Water 500ml, 500 ml	100	22g	0g	0g	0mg	95mg	17g	0g
Lunch (2pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Walmart - Seasoned Rotisserie Chicken, 0.5 container (30 oz ea.)	800	5g	50g	85g	275mg	3,300mg	0g	0g
Trader Joe's - Raw Pumpkin Seeds, 1 ounce	161	3g	14g	9g	0mg	0mg	0g	2g
Trader Joe's - Raw Sunflower Seeds, 1 fluid ounce	100	4g	9g	4g	0mg	0mg	0g	2g
Dinner (930pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Pompeian - Gourmet Red Wine Vinegar, 1 tsp(s)	1	0g	0g	0g	0mg	0mg	0g	0g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL)	20	5g	0g	0g	0mg	8mg	4g	0g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Trader Joe's - Raw Sunflower Seeds, 1 fluid ounce	100	4g	9g	4g	0mg	0mg	0g	2g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Potatoes - Baked, flesh, with salt, 1 potato (2-1/3" x 4-3/4")	145	34g	0g	3g	0mg	376mg	3g	2g
Grassfed Flank Steak - Flank Steak, 8 oz	188	0g	6g	38g	54mg	146mg	0g	0g
Taylor Farms - Organic Baby Spinach and Baby Kale, 170 g or 3oz	50	10g	0g	6g	0mg	120mg	0g	4g
Snacks (night)
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,959	94g	225g	161g	472mg	4,241mg	26g	15g