Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/21/15

TRAINING:

AM-20 WEIGHTED CHINS W/20KG, TO COUNT AS 80 PULLUPS FOR CHALLENGE

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

July 21, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (9am)
Bpi Sports 1.m.r Vortex - Blueberry Lemon Ice, 1 Scoop (3g) 0 0g 0g 0g 0mg 0mg 0g 0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets 14 0g 0g 3g 0mg 0mg 0g 0g
Planters - Deluxe Whole Cashews, 1.5 ounce 243 14g 20g 8g 0mg 144mg 3g 2g

Lunch (2pm)

Grassfed Flank Steak - Flank Steak, 6 oz 141 0g 5g 29g 41mg 110mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Matador - Original Beef Jerky, 91 g (1 oz) 260 20g 5g 36g 98mg 2,178mg 16g 0g
Green Giant Fresh - Hass Avocados, 1 Avocado 300 16g 28g 4g 0mg 10mg 2g 12g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g

Dinner (930pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Mt. Cook Alpine Salmon - New Zealand Alpine King Salmon, 8 oz. 560 0g 46g 38g 120mg 100mg 0g 0g
Potatoes - Baked, flesh, with salt, 3 potato (2-1/3" x 4-3/4") 435 101g 0g 9g 0mg 1,128mg 8g 7g
Kerrygold Dubliner Cheese - Dubliner Cheese, 2 oz. 220 0g 18g 14g 50mg 420mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr) 400 0g 48g 0g 160mg 260mg 0g 0g
TOTAL: 2,873 151g 202g 141g 499mg 4,350mg 29g 21g

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