TRAINING/NUTRITION BLOG: 07/21/15

[Jim B]

TRAINING:

AM-20 WEIGHTED CHINS W/20KG, TO COUNT AS 80 PULLUPS FOR CHALLENGE

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

July 21, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (9am)
Bpi Sports 1.m.r Vortex - Blueberry Lemon Ice, 1 Scoop (3g)	0	0g	0g	0g	0mg	0mg	0g	0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Planters - Deluxe Whole Cashews, 1.5 ounce	243	14g	20g	8g	0mg	144mg	3g	2g
Lunch (2pm)
Grassfed Flank Steak - Flank Steak, 6 oz	141	0g	5g	29g	41mg	110mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Matador - Original Beef Jerky, 91 g (1 oz)	260	20g	5g	36g	98mg	2,178mg	16g	0g
Green Giant Fresh - Hass Avocados, 1 Avocado	300	16g	28g	4g	0mg	10mg	2g	12g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Dinner (930pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Mt. Cook Alpine Salmon - New Zealand Alpine King Salmon, 8 oz.	560	0g	46g	38g	120mg	100mg	0g	0g
Potatoes - Baked, flesh, with salt, 3 potato (2-1/3" x 4-3/4")	435	101g	0g	9g	0mg	1,128mg	8g	7g
Kerrygold Dubliner Cheese - Dubliner Cheese, 2 oz.	220	0g	18g	14g	50mg	420mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr)	400	0g	48g	0g	160mg	260mg	0g	0g
TOTAL:	2,873	151g	202g	141g	499mg	4,350mg	29g	21g