Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
1 X 5 @ 275
1 x 3 @ 305
1 X 1 @ 335
1000FT OF WALKING LUNGES AND 50 PULLUPS, BROKEN INTO 10 ROUNDS OF 100FT OF LUNGES AND 5 PULLUPS. NEW ROUND STARTING EVERY 2 MINUTES.
1 scoop Bpi Vortex preworkout
1 scoop Bpi BCAA after
1 tbsp. coconut oil
huge steak and a ton of steamed kale with grassfed butter and lemon and tons of salt
4000mg fish oil
5000iu vitamin D
Was extremely lazy today and really didn't have much appetite. Workout actually took more out of me than I thought it would. I just kind of snacked on nuts, cheese, and wrapped some sliced turkey breast in lettuce and snacked. Stacey was working, so I was on my own.