Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/12/15

TRAINING:

9AM

5/3/1 SQUATS

1 X 5 @ 275

1 x 3 @ 305

1 X 1 @ 335

1000FT OF WALKING LUNGES AND 50 PULLUPS, BROKEN INTO 10 ROUNDS OF 100FT OF LUNGES AND 5 PULLUPS. NEW ROUND STARTING EVERY 2 MINUTES.

NUTRITION:

1 scoop Bpi Vortex preworkout

1 scoop Bpi BCAA after

1pm-

1 tbsp. coconut oil

huge steak and a ton of steamed kale with grassfed butter and lemon and tons of salt

4000mg fish oil

5000iu vitamin D

Was extremely lazy today and really didn't have much appetite. Workout actually took more out of me than I thought it would. I just kind of snacked on nuts, cheese, and wrapped some sliced turkey breast in lettuce and snacked. Stacey was working, so I was on my own.

11pm-

50mg Zn

400mg Mg

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