Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 07/11/15

TRAINING:

REST DAY, BUT PLENTY OF LOW-LEVEL DEMOS

NUTRITION:

7am-

1 tbsp. coconut oil

200mg caffeine/green tea

130pm-

1 tbsp. coconut oil

bunch of bacon and avocado wrapped in lettuce

4000mg fish oil

5000iu vitamin D

8pm-

1 tbsp. coconut oil

Huge steak and lots of salad with homemade dressing

4000mg fish oil

11pm-

50mg Zn

400mg Mg

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