TRAINING:
REST DAY, BUT PLENTY OF LOW-LEVEL DEMOS
NUTRITION:
7am-
1 tbsp. coconut oil
200mg caffeine/green tea
130pm-
1 tbsp. coconut oil
bunch of bacon and avocado wrapped in lettuce
4000mg fish oil
5000iu vitamin D
8pm-
1 tbsp. coconut oil
Huge steak and lots of salad with homemade dressing
4000mg fish oil
11pm-
50mg Zn
400mg Mg
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