Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 07/10/15

TRAINING:

5/3/1 DEADLIFTS-9AM

1 X 3 @ 315#

1 X 3 @ 365#

1 X 3 @ 405#

1 X 3 @ 365#

NUTRITION:

Pre/post early training:

1 scoop Bpi Vortex before

1 scoop Bpi BCAA after

Later that day...

Double cheat meal...

Huge cheeseburger with 1/2 bun and fries, and then some GF pizza with some hard cider. Lots of carbs. Took 4000mg fish oil with it.

11pm-

50mg Zn

400mg Mg

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