Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/09/15

TRAINING:

9AM-

300 SQUATS

50 PULLUPS

100 HINDU PUSHUPS

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

July 9, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (pre/post early workout)
Bpi Sports Blox Saa - Amino Acids, 1 scoop 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz. 160 6g 14g 6g 0mg 0mg 1g 3g
Blueberries - Raw, 1 cup 83 21g 0g 1g 0mg 1mg 14g 3g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g

Lunch (230pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Pork Chop - Pork Loin Chop Grilled, 8 oz (112g) 380 0g 22g 46g 140mg 110mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Taylor Farms Organic Baby Spinach - Steamed Spinach, 3 ozs.about 2 cups 20 3g 0g 2g 0mg 65mg 0g 2g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) 200 0g 24g 0g 80mg 130mg 0g 0g

Dinner (930pm)

Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Gnc - B-Complex 50, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Grassfed Ground Beef 93%, 16 oz 680 0g 32g 92g 280mg 0mg 0g 0g
Lettuce - Green leaf, raw, 1 leaf inner 1 0g 0g 0g 0mg 1mg 0g 0g
Organic - Kale, Steamed, Drained, With Salt, 2 cup 144 24g 4g 8g 0mg 120mg 8g 12g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) 200 0g 24g 0g 80mg 130mg 0g 0g
Portobello Mushroom Cap - Portobello Mushroom Cap, 3 oz 20 4g 0g 2g 0mg 5mg 1g 1g
Kerrygold - Sweet Cheddar Cheese, 2 oz 220 0g 18g 14g 50mg 420mg 0g 0g

Snacks (pre/post 2nd workout and night supps)

Bpi Sports 1.m.r Vortex - Blueberry Lemon Ice, 1 Scoop (3g) 0 0g 0g 0g 0mg 0mg 0g 0g
Bpi Sports Blox Saa - Amino Acids, 1 scoop 0 0g 0g 0g 0mg 0mg 0g 0g
Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,578 58g 188g 171g 690mg 982mg 24g 21g

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