TRAINING/NUTRITION BLOG: 07/23/15

[Jim B]

TRAINING:

10AM-

75 PULLUPS AND TONS AND TONS OF BAR DIPS

NUTRITION:

The first two meals were not optimal, and were basically fast food. Yes, they still fit into macros, but they just weren't that clean.

July 23, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (preworkout drink and meal afterwards)
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Matador - Original Beef Jerky, 91 g (1 oz)	260	20g	5g	36g	98mg	2,178mg	16g	0g
Bpi Sports 1.m.r Vortex - Blueberry Lemon Ice, 1 Scoop (3g)	0	0g	0g	0g	0mg	0mg	0g	0g
One Coconut Water - Coconut Water 500ml, 500 ml	100	22g	0g	0g	0mg	95mg	17g	0g
Lunch (230pm)
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Walmart - Seasoned Rotisserie Chicken, 0.25 container (30 oz ea.)	400	3g	25g	43g	138mg	1,650mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Kerrygold Dubliner Cheese - Dubliner Cheese, 1 oz.	110	0g	9g	7g	25mg	210mg	0g	0g
Dinner (930pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Green Giant Fresh - Hass Avocados, 1/2 Avocado	150	8g	14g	2g	0mg	5mg	1g	6g
Taylor Farms - Organic Baby Spinach and Baby Kale, 170 g or 3oz	50	10g	0g	6g	0mg	120mg	0g	4g
Trader Joe's - Raw Sunflower Seeds, 1 fluid ounce	100	4g	9g	4g	0mg	0mg	0g	2g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL)	20	5g	0g	0g	0mg	8mg	4g	0g
Pompeian - Gourmet Red Wine Vinegar, 1 tsp(s)	1	0g	0g	0g	0mg	0mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Organic Prarie - Grassfed Ground Beef, 16 oz	960	0g	68g	84g	300mg	300mg	0g	0g
Pickles, cucumber, dill or kosher dill, 2 medium (3-3/4" long)	16	3g	0g	1g	0mg	1,052mg	1g	1g
Lettuce - Green leaf, raw, 2 leaf inner	1	0g	0g	0g	0mg	3mg	0g	0g
Avocado - 1 Raw Avocado, Large, 0.5 whole	125	7g	12g	2g	0mg	5mg	0g	5g
Snacks
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,167	83g	234g	191g	622mg	5,627mg	40g	18g