Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/23/15

TRAINING:

10AM-

75 PULLUPS AND TONS AND TONS OF BAR DIPS

NUTRITION:

The first two meals were not optimal, and were basically fast food. Yes, they still fit into macros, but they just weren't that clean.

July 23, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast (preworkout drink and meal afterwards)

Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets 14 0g 0g 3g 0mg 0mg 0g 0g
Matador - Original Beef Jerky, 91 g (1 oz) 260 20g 5g 36g 98mg 2,178mg 16g 0g
Bpi Sports 1.m.r Vortex - Blueberry Lemon Ice, 1 Scoop (3g) 0 0g 0g 0g 0mg 0mg 0g 0g
One Coconut Water - Coconut Water 500ml, 500 ml 100 22g 0g 0g 0mg 95mg 17g 0g

Lunch (230pm)

Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Walmart - Seasoned Rotisserie Chicken, 0.25 container (30 oz ea.) 400 3g 25g 43g 138mg 1,650mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Kerrygold Dubliner Cheese - Dubliner Cheese, 1 oz. 110 0g 9g 7g 25mg 210mg 0g 0g

Dinner (930pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets 14 0g 0g 3g 0mg 0mg 0g 0g
Green Giant Fresh - Hass Avocados, 1/2 Avocado 150 8g 14g 2g 0mg 5mg 1g 6g
Taylor Farms - Organic Baby Spinach and Baby Kale, 170 g or 3oz 50 10g 0g 6g 0mg 120mg 0g 4g
Trader Joe's - Raw Sunflower Seeds, 1 fluid ounce 100 4g 9g 4g 0mg 0mg 0g 2g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0g 56g 0g 0mg 0mg 0g 0g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL) 20 5g 0g 0g 0mg 8mg 4g 0g
Pompeian - Gourmet Red Wine Vinegar, 1 tsp(s) 1 0g 0g 0g 0mg 0mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Organic Prarie - Grassfed Ground Beef, 16 oz 960 0g 68g 84g 300mg 300mg 0g 0g
Pickles, cucumber, dill or kosher dill, 2 medium (3-3/4" long) 16 3g 0g 1g 0mg 1,052mg 1g 1g
Lettuce - Green leaf, raw, 2 leaf inner 1 0g 0g 0g 0mg 3mg 0g 0g
Avocado - 1 Raw Avocado, Large, 0.5 whole 125 7g 12g 2g 0mg 5mg 0g 5g

Snacks

Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,167 83g 234g 191g 622mg 5,627mg 40g 18g

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