Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/26/15 -Get outside!

TRAINING:

7/24

10 ROUNDS...

30 SQUATS

10 36KG KETTLEBELL SWINGS (3:1 WORK/REST RATIO)

7/25

REST DAY

7/26

1PM

1/4 MILE WALKING LUNGES IN TABATA SETS. 50 PULLUPS ON THE PULLUP BARS AT THE TRACK.

NUTRITION:

Huge cheat meal the other day, and then lots of fasting the past few days. Just in a rush. The good thing about eating lots of fats in the diet is that you can go long stretches without eating and don't feel like crap.

July 26, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (8am)
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets 14 0g 0g 3g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 0.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

(1MR vortex preworkout before workout)

Lunch(230pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Avocado - 1 Raw Avocado, Large, 1 whole 250 13g 23g 3g 0mg 10mg 0g 10g
Pompeian - Gourmet Red Wine Vinegar, 1 tsp(s) 1 0g 0g 0g 0mg 0mg 0g 0g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL) 20 5g 0g 0g 0mg 8mg 4g 0g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0g 56g 0g 0mg 0mg 0g 0g
Trader Joe's - Raw Sunflower Seeds, 1 fluid ounce 100 4g 9g 4g 0mg 0mg 0g 2g
Taylor Farms - Organic Baby Spinach and Baby Kale, 170 g or 3oz 50 10g 0g 6g 0mg 120mg 0g 4g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Kerrygold Dubliner Cheese - Dubliner Cheese, 1 oz. 110 0g 9g 7g 25mg 210mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Kirkland - Albecore Tuna, 6 oz drained 210 0g 3g 48g 75mg 540mg 0g 0g
Potato - Sweet Baked, 8 ounce 205 47g 0g 5g 0mg 80mg 15g 7g
Cabbage, red, raw, 0.5 cup, chopped 14 3g 0g 1g 0mg 12mg 2g 1g

Dinner (8pm)

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Ribeye - Ribeye, 20 ounce 1,644 0g 130g 119g 0mg 312mg 0g 0g
Potato - Sweet Baked, 8 ounce 205 47g 0g 5g 0mg 80mg 15g 7g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Kerrygold - Skellig 100% Natural Cheese, 1 ounce 111 0g 9g 7g 25mg 213mg 0g 0g

Snacks (night supps)

Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets 10 1g 0g 0g 0mg 0mg 0g 1g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Gnc - B-Complex 50, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 4,514 130g 361g 208g 425mg 1,975mg 36g 32g

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