Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/27/15

TRAINING:

5PM-

17 TAEKWON-DO HYUNGS. HARD INTERVALS TODAY.

NUTRITION:

This is a very small intake for me. Not sure why I wasn't more hungry. I did train hard the past few days, so no explanation for the lower appetite. Nothing says that we are supposed to eat the same amount every day, but this is crazy low.

July 27, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (8am)
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets 14 0g 0g 3g 0mg 0mg 0g 0g
Bpi Sports 1.m.r Vortex - Blueberry Lemon Ice, 1 Scoop (3g) 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (2pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Bacon - Maple Bacon, 6 slice 540 0g 42g 30g 90mg 1,620mg 0g 0g
Egg, whole, cooked, fried, 4 large 361 2g 27g 25g 738mg 381mg 1g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g

Dinner (930pm)

Taylor Farms Organic Baby Spinach - Steamed Spinach, 9 ozs.about 2 cups 60 9g 0g 6g 0mg 195mg 0g 6g
Organic - Kale, Steamed, Drained, With Salt, 1.5 cup 108 18g 3g 6g 0mg 90mg 6g 9g
Kirkland's Signature - Himalayan Pink Salt, 0.5 tsp 0 0g 0g 0g 0mg 840mg 0g 0g
Pork Chop - Pork Loin Chop Grilled, 12 oz (112g) 570 0g 33g 69g 210mg 165mg 0g 0g

Snacks (pre workout and night supps)

Bpi Sports 1.m.r Vortex - Blueberry Lemon Ice, 1 Scoop (3g) 0 0g 0g 0g 0mg 0mg 0g 0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets 14 0g 0g 3g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets 10 1g 0g 0g 0mg 0mg 0g 1g
TOTAL: 1,967 30g 136g 142g 1,061mg 3,291mg 7g 16g

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