TRAINING/NUTRITION BLOG: 07/27/15

[Jim B]

TRAINING:

5PM-

17 TAEKWON-DO HYUNGS. HARD INTERVALS TODAY.

NUTRITION:

This is a very small intake for me. Not sure why I wasn't more hungry. I did train hard the past few days, so no explanation for the lower appetite. Nothing says that we are supposed to eat the same amount every day, but this is crazy low.

July 27, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Bpi Sports 1.m.r Vortex - Blueberry Lemon Ice, 1 Scoop (3g)	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Bacon - Maple Bacon, 6 slice	540	0g	42g	30g	90mg	1,620mg	0g	0g
Egg, whole, cooked, fried, 4 large	361	2g	27g	25g	738mg	381mg	1g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Dinner (930pm)
Taylor Farms Organic Baby Spinach - Steamed Spinach, 9 ozs.about 2 cups	60	9g	0g	6g	0mg	195mg	0g	6g
Organic - Kale, Steamed, Drained, With Salt, 1.5 cup	108	18g	3g	6g	0mg	90mg	6g	9g
Kirkland's Signature - Himalayan Pink Salt, 0.5 tsp	0	0g	0g	0g	0mg	840mg	0g	0g
Pork Chop - Pork Loin Chop Grilled, 12 oz (112g)	570	0g	33g	69g	210mg	165mg	0g	0g
Snacks (pre workout and night supps)
Bpi Sports 1.m.r Vortex - Blueberry Lemon Ice, 1 Scoop (3g)	0	0g	0g	0g	0mg	0mg	0g	0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets	10	1g	0g	0g	0mg	0mg	0g	1g
TOTAL:	1,967	30g	136g	142g	1,061mg	3,291mg	7g	16g