Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/28/15

TRAINING:

10AM-

300 SQUATS, 60 PULLUPS AND A BUNCH OF HINDU PUSHUPS IN ROUNDS FOR A 2:1 WORK/REST RATIO.

6PM-

HANDFUL OF TAEKWON-DO BASIC TECHNIQUE DRILLS DURING CLASS

NUTRITION:

July 28, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (pre/post early training)
Bpi Sports 1.m.r Vortex - Blueberry Lemon Ice, 1 Scoop (3g) 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Fresh Fruit - Pineapple, 4 ounce 57 15g 0g 1g 0mg 1mg 11g 2g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets 14 0g 0g 3g 0mg 0mg 0g 0g
Watermelon, raw, 2 oz(s) 17 4g 0g 0g 0mg 1mg 4g 0g

Lunch (2pm)

Crown Princes - Skinless and Boneless Sardines in Olive Oil, 3 can (80 g) 510 0g 30g 63g 45mg 690mg 0g 0g
Bacon - Maple Bacon, 5 slice 450 0g 35g 25g 75mg 1,350mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Kerrygold - Skellig 100% Natural Cheese, 1 ounce 111 0g 9g 7g 25mg 213mg 0g 0g
Lettuce - Green leaf, raw, 3 leaf inner 2 0g 0g 0g 0mg 4mg 0g 0g

Dinner (930pm-basically a huge steak and salad)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Ribeye - Ribeye, 18 ounce 1,480 0g 117g 107g 0mg 281mg 0g 0g
Taylor Farms - Organic Baby Spinach and Baby Kale, 340 g or 3oz 100 20g 0g 12g 0mg 240mg 0g 8g
Trader Joe's - Raw Sunflower Seeds, 1 fluid ounce 100 4g 9g 4g 0mg 0mg 0g 2g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0g 56g 0g 0mg 0mg 0g 0g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL) 20 5g 0g 0g 0mg 8mg 4g 0g
Pompeian - Gourmet Red Wine Vinegar, 2 tsp(s) 1 0g 0g 0g 0mg 0mg 0g 0g
Avocado - 1 Raw Avocado, Large, 1 whole 250 13g 23g 3g 0mg 10mg 0g 10g

Snacks (pre/post 2nd workout and night supps)

Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets 10 1g 0g 0g 0mg 0mg 0g 1g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets 14 0g 0g 3g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,936 62g 311g 228g 175mg 2,798mg 19g 23g

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