TRAINING/NUTRITION BLOG: 07/28/15

[Jim B]

TRAINING:

10AM-

300 SQUATS, 60 PULLUPS AND A BUNCH OF HINDU PUSHUPS IN ROUNDS FOR A 2:1 WORK/REST RATIO.

6PM-

HANDFUL OF TAEKWON-DO BASIC TECHNIQUE DRILLS DURING CLASS

NUTRITION:

July 28, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post early training)
Bpi Sports 1.m.r Vortex - Blueberry Lemon Ice, 1 Scoop (3g)	0	0g	0g	0g	0mg	0mg	0g	0g
Generic - Fresh Fruit - Pineapple, 4 ounce	57	15g	0g	1g	0mg	1mg	11g	2g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Watermelon, raw, 2 oz(s)	17	4g	0g	0g	0mg	1mg	4g	0g
Lunch (2pm)
Crown Princes - Skinless and Boneless Sardines in Olive Oil, 3 can (80 g)	510	0g	30g	63g	45mg	690mg	0g	0g
Bacon - Maple Bacon, 5 slice	450	0g	35g	25g	75mg	1,350mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Kerrygold - Skellig 100% Natural Cheese, 1 ounce	111	0g	9g	7g	25mg	213mg	0g	0g
Lettuce - Green leaf, raw, 3 leaf inner	2	0g	0g	0g	0mg	4mg	0g	0g
Dinner (930pm-basically a huge steak and salad)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Ribeye - Ribeye, 18 ounce	1,480	0g	117g	107g	0mg	281mg	0g	0g
Taylor Farms - Organic Baby Spinach and Baby Kale, 340 g or 3oz	100	20g	0g	12g	0mg	240mg	0g	8g
Trader Joe's - Raw Sunflower Seeds, 1 fluid ounce	100	4g	9g	4g	0mg	0mg	0g	2g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL)	20	5g	0g	0g	0mg	8mg	4g	0g
Pompeian - Gourmet Red Wine Vinegar, 2 tsp(s)	1	0g	0g	0g	0mg	0mg	0g	0g
Avocado - 1 Raw Avocado, Large, 1 whole	250	13g	23g	3g	0mg	10mg	0g	10g
Snacks (pre/post 2nd workout and night supps)
Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets	10	1g	0g	0g	0mg	0mg	0g	1g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,936	62g	311g	228g	175mg	2,798mg	19g	23g