Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/29/15

TRAINING:

REST DAY.

ACTIVE RECOVERY/LOW LEVEL ACTIVITY TEACHING TAEKWON-DO HYUNGS AND BASIC TECHNIQUE

NUTRITION:

Actually, a little low on fats and high on protein. You really don't want your protein grams to be more than your fat grams.

July 29, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets 14 0g 0g 3g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g

Lunch

Dickey's Barbeque - Sliced Beef Brisket, 16 oz 1,335 6g 86g 126g 469mg 2,808mg 3g 1g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Sauce, barbecue, 1 tbsp 29 7g 0g 0g 0mg 175mg 6g 0g

Dinner

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Lettuce - Green leaf, raw, 3 leaf inner 2 0g 0g 0g 0mg 4mg 0g 0g
Generic - Grassfed Ground Beef 93%, 16 oz 680 0g 32g 92g 280mg 0mg 0g 0g
Kirkland's Signature - Himalayan Pink Salt, 0.5 tsp 0 0g 0g 0g 0mg 840mg 0g 0g
Taylor Farms Organic Baby Spinach - Steamed Spinach, 6 ozs.about 2 cups 40 6g 0g 4g 0mg 130mg 0g 4g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Organic - Kale, Steamed, Drained, With Salt, 1.5 cup 108 18g 3g 6g 0mg 90mg 6g 9g

Snacks

Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets 10 1g 0g 0g 0mg 0mg 0g 1g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets 14 0g 0g 3g 0mg 0mg 0g 0g
TOTAL: 2,872 38g 193g 234g 929mg 4,242mg 15g

15g

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Comment by Jim B on July 29, 2015 at 10:33pm

Progress photo: 227lbs

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