TRAINING/NUTRITION BLOG: 07/29/15

[Jim B]

TRAINING:

REST DAY.

ACTIVE RECOVERY/LOW LEVEL ACTIVITY TEACHING TAEKWON-DO HYUNGS AND BASIC TECHNIQUE

NUTRITION:

Actually, a little low on fats and high on protein. You really don't want your protein grams to be more than your fat grams.

July 29, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Lunch
Dickey's Barbeque - Sliced Beef Brisket, 16 oz	1,335	6g	86g	126g	469mg	2,808mg	3g	1g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Sauce, barbecue, 1 tbsp	29	7g	0g	0g	0mg	175mg	6g	0g
Dinner
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Lettuce - Green leaf, raw, 3 leaf inner	2	0g	0g	0g	0mg	4mg	0g	0g
Generic - Grassfed Ground Beef 93%, 16 oz	680	0g	32g	92g	280mg	0mg	0g	0g
Kirkland's Signature - Himalayan Pink Salt, 0.5 tsp	0	0g	0g	0g	0mg	840mg	0g	0g
Taylor Farms Organic Baby Spinach - Steamed Spinach, 6 ozs.about 2 cups	40	6g	0g	4g	0mg	130mg	0g	4g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Organic - Kale, Steamed, Drained, With Salt, 1.5 cup	108	18g	3g	6g	0mg	90mg	6g	9g
Snacks
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets	10	1g	0g	0g	0mg	0mg	0g	1g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
TOTAL:	2,872	38g	193g	234g	929mg	4,242mg	15g	15g

[Jim B]

Progress photo: 227lbs