TRAINING/NUTRITION BLOG: 07/30/15

[Jim B]

TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

July 30, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am)
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Lunch (230pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Kirkland's Signature - Himalayan Pink Salt, 0.25 tsp	0	0g	0g	0g	0mg	420mg	0g	0g
Generic - Grassfed Ground Beef 93%, 8 oz	340	0g	16g	46g	140mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Egg, whole, cooked, fried, 4 large	361	2g	27g	25g	738mg	381mg	1g	0g
Valued Naturals - Fire Roasted Pumpkin Seeds, 1 cup	320	4g	26g	16g	0mg	34mg	2g	0g
Franks Red Hot Original - Franks Red Hot Original - Hot Sauce, 1 teaspoon	0	0g	0g	0g	0mg	187mg	0g	0g
Dinner (10pm)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr)	400	0g	48g	0g	160mg	260mg	0g	0g
Ribeye - Ribeye, 10 ounce	822	0g	65g	60g	0mg	156mg	0g	0g
Kerrygold Dubliner Cheese - Dubliner Cheese, 1 oz.	110	0g	9g	7g	25mg	210mg	0g	0g
Generic - Sauteed Red Onions, 3.5 ounce	42	10g	0g	1g	0mg	3mg	4g	1g
Generic - Sautéed Mushrooms - Homemade, 1 cup	28	0g	0g	0g	0mg	5mg	0g	0g
Potato - Sweet Baked, 12 ounce	307	70g	1g	7g	0mg	119mg	22g	11g
Snacks (night)
Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets	10	1g	0g	0g	0mg	0mg	0g	1g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,228	87g	241g	168g	1,116mg	1,775mg	29g	13g