Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/30/15

TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

July 30, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (8am)
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets 14 0g 0g 3g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g

Lunch (230pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Kirkland's Signature - Himalayan Pink Salt, 0.25 tsp 0 0g 0g 0g 0mg 420mg 0g 0g
Generic - Grassfed Ground Beef 93%, 8 oz 340 0g 16g 46g 140mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Egg, whole, cooked, fried, 4 large 361 2g 27g 25g 738mg 381mg 1g 0g
Valued Naturals - Fire Roasted Pumpkin Seeds, 1 cup 320 4g 26g 16g 0mg 34mg 2g 0g
Franks Red Hot Original - Franks Red Hot Original - Hot Sauce, 1 teaspoon 0 0g 0g 0g 0mg 187mg 0g 0g

Dinner (10pm)

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets 14 0g 0g 3g 0mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr) 400 0g 48g 0g 160mg 260mg 0g 0g
Ribeye - Ribeye, 10 ounce 822 0g 65g 60g 0mg 156mg 0g 0g
Kerrygold Dubliner Cheese - Dubliner Cheese, 1 oz. 110 0g 9g 7g 25mg 210mg 0g 0g
Generic - Sauteed Red Onions, 3.5 ounce 42 10g 0g 1g 0mg 3mg 4g 1g
Generic - Sautéed Mushrooms - Homemade, 1 cup 28 0g 0g 0g 0mg 5mg 0g 0g
Potato - Sweet Baked, 12 ounce 307 70g 1g 7g 0mg 119mg 22g 11g

Snacks (night)

Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets 10 1g 0g 0g 0mg 0mg 0g 1g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,228 87g 241g 168g 1,116mg 1,775mg 29g 13g

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