Breakfast (8am) |
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets |
14 |
0g |
0g |
3g |
0mg |
0mg |
0g |
0g |
Prolab - Advanced Caffeine, 1 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Lunch (230pm)
|
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Kirkland's Signature - Himalayan Pink Salt, 0.25 tsp |
0 |
0g |
0g |
0g |
0mg |
420mg |
0g |
0g |
Generic - Grassfed Ground Beef 93%, 8 oz |
340 |
0g |
16g |
46g |
140mg |
0mg |
0g |
0g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Nature Made - Fish Oil 1000mg, 3 softgels |
30 |
0g |
3g |
0g |
23mg |
0mg |
0g |
0g |
Egg, whole, cooked, fried, 4 large |
361 |
2g |
27g |
25g |
738mg |
381mg |
1g |
0g |
Valued Naturals - Fire Roasted Pumpkin Seeds, 1 cup |
320 |
4g |
26g |
16g |
0mg |
34mg |
2g |
0g |
Franks Red Hot Original - Franks Red Hot Original - Hot Sauce, 1 teaspoon |
0 |
0g |
0g |
0g |
0mg |
187mg |
0g |
0g |
Dinner (10pm)
|
Nature Made - Fish Oil 1000mg, 4 softgels |
40 |
0g |
4g |
0g |
30mg |
0mg |
0g |
0g |
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets |
14 |
0g |
0g |
3g |
0mg |
0mg |
0g |
0g |
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr) |
400 |
0g |
48g |
0g |
160mg |
260mg |
0g |
0g |
Ribeye - Ribeye, 10 ounce |
822 |
0g |
65g |
60g |
0mg |
156mg |
0g |
0g |
Kerrygold Dubliner Cheese - Dubliner Cheese, 1 oz. |
110 |
0g |
9g |
7g |
25mg |
210mg |
0g |
0g |
Generic - Sauteed Red Onions, 3.5 ounce |
42 |
10g |
0g |
1g |
0mg |
3mg |
4g |
1g |
Generic - Sautéed Mushrooms - Homemade, 1 cup |
28 |
0g |
0g |
0g |
0mg |
5mg |
0g |
0g |
Potato - Sweet Baked, 12 ounce |
307 |
70g |
1g |
7g |
0mg |
119mg |
22g |
11g |
Snacks (night)
|
Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets |
10 |
1g |
0g |
0g |
0mg |
0mg |
0g |
1g |
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
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