TRAINING/NUTRITION BLOG: 08/01/15

[Jim B]

TRAINING:

920AM-

20 MINUTES ALTERNATING DOUBLE 28KG KETTLEBELL SWINGS AND HINDU PUSHUPS

NUTRITION:

August 1, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post workout)
Bpi Sports 1.m.r Vortex - Blueberry Lemon Ice, 1 Scoop (3g)	0	0g	0g	0g	0mg	0mg	0g	0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Lunch (1pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Valued Naturals - Fire Roasted Pumpkin Seeds, 1/2 cup	160	2g	13g	8g	0mg	17mg	1g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Avocado - 1 Raw Avocado, Large, 1.5 whole	375	20g	35g	5g	0mg	15mg	0g	15g
Generic - Balsamic Vinegar, 4 Tbsp (15 mL)	40	11g	0g	0g	0mg	16mg	8g	0g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Taylor Farms - Organic Baby Spinach and Baby Kale, 340 g or 3oz	100	20g	0g	12g	0mg	240mg	0g	8g
Cabbage, red, raw, 0.5 cup, chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Kirkland - Albecore Tuna, 6 oz drained	210	0g	3g	48g	75mg	540mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Dinner (830pm)
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Generic - Grassfed Ground Beef 93%, 8 oz	340	0g	16g	46g	140mg	0mg	0g	0g
Lettuce - Green leaf, raw, 3 leaf inner	2	0g	0g	0g	0mg	4mg	0g	0g
Wild Salmon, Sockeye - Baked, 8 oz	380	0g	20g	48g	140mg	110mg	0g	0g
Red Wine - Pinot Noir, 10 oz	240	8g	0g	0g	0mg	0mg	8g	0g
Snacks (night)
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets	10	1g	0g	0g	0mg	0mg	0g	1g
TOTAL:	2,555	66g	159g	174g	370mg	955mg	20g	25g