TRAINING/NUTRITION BLOG: 08/03/15

[Jim B]

TRAINING:

8/02

REST DAY

8/03

17 TAEKWON-DO HYUNGS. HARD INTERVALS.

NUTRITION:

August 3, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am)
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Avocado - 1 Raw Avocado, Large, 1 whole	250	13g	23g	3g	0mg	10mg	0g	10g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Valued Naturals - Fire Roasted Pumpkin Seeds, 1/2 cup	160	2g	13g	8g	0mg	17mg	1g	0g
Wild Salmon, Sockeye - Baked, 6 oz	285	0g	15g	36g	105mg	83mg	0g	0g
Kerrygold Dubliner Cheese - Dubliner Cheese, 1 oz.	110	0g	9g	7g	25mg	210mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Dinner (930pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Red Wine - Pinot Noir, 5 oz	120	4g	0g	0g	0mg	0mg	4g	0g
Lettuce - Green leaf, raw, 2 leaf inner	1	0g	0g	0g	0mg	3mg	0g	0g
Generic - Grassfed Ground Beef 93%, 16 oz	680	0g	32g	92g	280mg	0mg	0g	0g
Pickles, cucumber, dill or kosher dill, 2 medium (3-3/4" long)	16	3g	0g	1g	0mg	1,052mg	1g	1g
Taylor Farms - Organic Baby Spinach and Baby Kale, 340 g or 3oz	100	20g	0g	12g	0mg	240mg	0g	8g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Generic - Balsamic Vinegar, 4 Tbsp (15 mL)	40	11g	0g	0g	0mg	16mg	8g	0g
Trader Joe's - Raw Sunflower Seeds, 1 fluid ounce	100	4g	9g	4g	0mg	0mg	0g	2g
Cabbage, red, raw, 0.5 cup, chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Onions, young green, tops only, 2 stalk	6	1g	0g	0g	0mg	4mg	1g	0g
C2o - Coconut Water, 16 fl oz	100	26g	0g	0g	0mg	150mg	24g	0g
Snacks (preworkout and night supps)
Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets	10	1g	0g	0g	0mg	0mg	0g	1g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Bpi Sports 1.m.r Vortex - Blueberry Lemon Ice, 1 Scoop (3g)	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,056	94g	213g	173g	410mg	1,797mg	42g	26g