TRAINING/NUTRITION BLOG: 08/04/15

[Jim B]

TRAINING:

930am

SQUATS (Easing back into 5/3/1)

225 x 5

265 x 5

295 x 3

275 x 3

NUTRITION:

August 4, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post early training)
Bpi Sports 1.m.r Vortex - Blueberry Lemon Ice, 1 Scoop (3g)	0	0g	0g	0g	0mg	0mg	0g	0g
Kind Bar - Almond & Coconut Bar, 1 bar	190	21g	12g	3g	0mg	25mg	12g	3g
Kind Plus - Cranberry and Almond Bar, 1 Bar (40g)	190	20g	13g	4g	0mg	25mg	11g	3g
Lunch (2pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Naturally Wild - Smoked Salmon, 8 oz	360	0g	20g	48g	160mg	2,280mg	0g	0g
Raspberries - Raw, 3 fluid ounce	24	6g	0g	1g	0mg	0mg	2g	3g
Kerrygold Dubliner Cheese - Dubliner Cheese, 2 oz.	220	0g	18g	14g	50mg	420mg	0g	0g
Dinner (9pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Grassfed Ground Beef 93%, 16 oz	680	0g	32g	92g	280mg	0mg	0g	0g
Lettuce - Green leaf, raw, 2 leaf inner	1	0g	0g	0g	0mg	3mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Kerrygold Dubliner Cheese - Dubliner Cheese, 2 oz.	220	0g	18g	14g	50mg	420mg	0g	0g
Red Wine - Pinot Noir, 7.5 oz	180	6g	0g	0g	0mg	0mg	6g	0g
Potato - Sweet Baked, 12 ounce	307	70g	1g	7g	0mg	119mg	22g	11g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr)	400	0g	48g	0g	160mg	260mg	0g	0g
Kirkland's Signature - Himalayan Pink Salt, 0.5 tsp	0	0g	0g	0g	0mg	840mg	0g	0g
Snacks (night)
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets	10	1g	0g	0g	0mg	0mg	0g	1g
TOTAL:	3,200	124g	204g	189g	700mg	4,392mg	53g	21g