TRAINING/NUTRITION BLOG: 08/05/15

[Jim B]

TRAINING;

10AM-

15 ROUNDS OF...

6 WEIGHTED DIPS W/44#

6 SINGLE ARM ROWS W/80#

530PM-

TAEKWON-DO HEAVY BAG DRILLS

NUTRITION;

August 5, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (before and after 1st workout)
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Raspberries - Raw, 3 fluid ounce	24	6g	0g	1g	0mg	0mg	2g	3g
Bpi Sports 1.m.r Vortex - Blueberry Lemon Ice, 1 Scoop (3g)	0	0g	0g	0g	0mg	0mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Lunch (2pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Polar - Kipper Snacks - Smoked Boneless Fillets of Herring, 2 container (92 gs ea.)	324	0g	24g	28g	92mg	440mg	0g	0g
Pickles, cucumber, dill or kosher dill, 2 medium (3-3/4" long)	16	3g	0g	1g	0mg	1,052mg	1g	1g
Valued Naturals - Fire Roasted Pumpkin Seeds, 1/2 cup	160	2g	13g	8g	0mg	17mg	1g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Green Giant Fresh - Hass Avocados, 1 Avocado	300	16g	28g	4g	0mg	10mg	2g	12g
Kirkland's Signature - Himalayan Pink Salt, 0.5 tsp	0	0g	0g	0g	0mg	840mg	0g	0g
Dinner (930pm)
Generic - Wine, Red Bordeaux 90ml (3 oz), 225 ml (3 oz)	188	8g	0g	0g	0mg	0mg	0g	0g
Certified Angus Beef - Top Round London Broil, 18 oz	1,093	5g	59g	126g	234mg	499mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Potato - Sweet Baked, 8 ounce	205	47g	0g	5g	0mg	80mg	15g	7g
Kerrygold Dubliner Cheese - Dubliner Cheese, 2 oz.	220	0g	18g	14g	50mg	420mg	0g	0g
Kirkland's Signature - Himalayan Pink Salt, 0.5 tsp	0	0g	0g	0g	0mg	840mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Cabbage, red, raw, 0.5 cup, chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Generic - Balsamic Vinegar, 4 Tbsp (15 mL)	40	11g	0g	0g	0mg	16mg	8g	0g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon	375	0g	42g	0g	0mg	0mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g)	20	3g	0g	2g	0mg	65mg	0g	2g
Snacks (pre 2nd workout and night supps)
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets	10	1g	0g	0g	0mg	0mg	0g	1g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
TOTAL:	3,773	112g	265g	202g	519mg	4,487mg	33g	30g