10:00AM

- 3 small BBQed chicken breast fillets

- A small salad of iceburg lettuce, calamata olives, a torn slice of fresh mozz & a light drizzle of evoo & red wine vinegar

- One bite of a banana and about 1/2C fresh pineapple

(Very abnormal breakfast, I know. It's what sounded good)

2:10PM

- Salad…

9:00AM

- A medium green zucchini sliced and cooked in butter with salt, pepper & garlic powder

- 2 fried eggs

12:40PM

- A double w/cheese from Wendy's

- A side salad with ranch (no croutons)

- 3 french fries

6:30-7:00PM

- Went to a huge…

10:10AM

- 1 small green zucchini sliced and cooked in butter with salt, pepper & garlic powder

- 2 eggs fried in butter with a little salt & pepper

- 3 strips of bacon

2:55PM

- 1 banana

3:25PM

- 42g chocolate whey in 10oz unsweetened vanilla…

**Was hit fast with a cold Monday night, so my nutrition was a little slim and a little frumpy the last two days. Also, no workout Tuesday.

8:30AM

- 1 egg + whites cooked in butter with salt & pepper

- 3 pork sausages…

10:15AM

- 1 egg + egg whites, scrambled in butter and topped with a little hot sauce

- 3 strips of bacon

12:05PM

- Handful of almonds

- 2 squares of dark salted bacon chocolate

3:20PM

- Salad consisting of romaine mix, a little broccoli slaw, baby…

7:30AM

- A scoop of chocolate whey mixed with about a cup of coffee and unsweetened coconut milk

10:05AM (Post-Workout)

- 1 large banana, quartered and 3 small strawberries, halved, dipped in a cup of Greek yogurt mixed with half a packet of stevia, 2T unsweetened coconut and 1T dark chocolate chips…

9:20AM

- Tone It Up Pancakes: Topped with butter, unsweetened coconut and 2 sliced strawberries

- 3 strips of bacon

1:15PM

- Small salad consisting of broccoli slaw, chopped ham, a little shredded cheese, a few crunched up…

9:20AM

- 1 egg + 1/2C whites + 1T nutritional yeast, scrambled in butter with ground pepper

- 1 small banana, quartered; 2 medium strawberries, halved and dipped in a mixture of 1/2C plain Chobani greek yogurt, 2T unsweetened shredded coconut, half a stevia packet with 1/2T of dark chocolate chips sprinkled on top. This was indulgent and yummy..and probably best left for post-workout in the…

9:00AM

- 1 egg + 1/2C whites scrambled in butter & seasoned with a little salt/pepper

- About 2C kale sauteed in EVOO & seasoned with a little seasoning salt

- 2 small bites of my son's PB & banana pancake

11:00AM

- BBQ pork rinds with full fat cottage cheese

- Handful of tropical trial mix…

10:05AM

- 3 eggs scrambled with butter & 1T nutritional yeast (I've been using this in my eggs almost every day since last Tuesday); seasoned with salt & pepper

- Some leftover ham

12:07PM

- Half a cup of coffee with vanilla & unsweetened coconut milk (didn't sleep well last night and was still yawning by…

7:50AM

- A sample packet of Amino Recovery + Energy from BB.com in water

8:30AM

- A 2 jumbo egg & baby portobello mushroom omelette cooked in butter, seasoned with a little salt/pepper & topped with a little grated mild cheddar

- 2 strips of applewood bacon

- A bunch of kale sauteed in a butter/EVOO mix and seasoned…

I've been slacking with logging lately. Partially due to laziness and partially due to not having things I should. Saturday was great nutritionally. After consuming a large Pizza Hut pizza all by myself in 3hrs Friday night, I felt it would be natural to do a little fasting Saturday. I fasted comfortably until just after 2pm. By then, after taking the kids to the Discovery Center, we sat down for lunch at Applebees. I had one of their "under 550 calorie meals" which consisted of a garlic…

8:45AM

- 8oz organic raw kombucha

9:35AM

- Banana Coconut pancakes: 2 eggs, 4T unsweetened shredded coconut, half a mashed medium banana, dash of salt, 1/4tsp baking powder (makes 5 small pancakes). I cooked them in butter and topped them with a smear of almond butter and sliced up the other half of the banana.

- 2…

8:50AM

- 2 eggs fried in butter

- Several pieces of bacon

- 2C kale sauteed in butter with garlic powder, salt & pepper

- 8oz organic raw kombucha- "multi-green" flavor

11:45AM

- One small bite of some jerky chocolate

- 1.5 squares of 99% cacao chocolate…

March 25th:

6:30-7:30am

- 1.5 cups of coffee with unsweetened almond milk & vanilla

9:00AM

- A beef patty with leftover spaghetti sauce…

9:00AM

- 2 eggs scrambled with about 2oz ham in butter with salt & pepper

- Kale sauteed in butter with garlic salt & pepper

12:30PM (Post-Workout)

- 1 granny smith apple

- 1 Low Carb $6 burger with only mustard (no sauce, no cheese)…

12:25PM

- A French omelette with half an avocado on top

- About a cup of kale sauteed in coconut oil, seasoned with garlic salt & ground pepper

- 2 Brazil nuts

4:10PM

- One granny smith apple with almond butter

7:00PM

- 1/2lb burger patty…

9:20AM

- 2 eggs with 2oz ham scrambled in butter; seasoned with salt/pepper

- 3 strips of bacon

1:05PM

- 2 Brazil nuts

- 2 thin slices of both turkey & ham

1:40PM

- Salad w/tuna: Chopped romaine leaves with carrots, celery, radish, cucumber, one…

8:40AM

- 2 eggs scrambled in butter with 2oz of ham, seasoned with salt & pepper

- 3 strips of hardwood smoked maple bacon

1:15PM

- 2 1/2 pepperoni slices off my son's pizza that he didn't want. There was some cheese fragments, but I don't think it should do any damage

- Chicken salad: Seasoned chicken breast…

8:30AM

- 2 vanilla pancakes leftover from yesterday smeared with a little pastured butter & almond butter

- 2 eggs fried in pastured butter with salt & pepper

12:20PM

- 2 Brazil nuts

- A seasoned round steak cooked in EVOO

- A bowl of baby carrots, sliced white mushrooms and shrimp that had been cooked in a good…