TRAINING:

930AM-

5 ROUNDS...

SNATCH. 1 MINUTE PER HAND W/24KG

REST 1 MINUTE

1 MINUTE FORWARD OR BACKWARDS SPIDERMAN CRAWL

NUTRITION:

830am-

1 scoop Optimum PRE

1030am-

2 scoops Carnivor protein with 1 tbsp brown sugar

handful of raw almonds

4000mg fish oil

Things get kind of random after this because I spent about 4 hours today driving around a good chunk of the SW corner of the…

TRAINING:

930AM-

5 ROUNDS...

1 MINUTE DOUBLE KETTLEBELL 1/2 SNATCH (20KG)

REST ONE MINUTE

50FT FORWARD AND BACKWARDS CRAWLS

ONE MINUTE REST BETWEEN ROUNDS

(This is basically like full-body sprinting, so even though this was not as hard as some days, it was still demanding enough to produce sweating for hours)

NUTRITION:

830am-

1 scoop Optimum PRE

130pm-

green tea

1 tbsp MCT oil

2…

TRAINING:

10AM-

DEADLIFTS AND A FEW HINDU PUSHUPS

2 X 3 @ 405

2 X 3 @ 365

(Still playing with sumo, modified sumo, and conventional. Can't decide right now which is best for me. Keeping it light right now, trying to get some feedback. Not on any particular cycle.)

7PM-

MAX EFFORT TAEKWON-DO HYUNGS @ STUDENT TESTING IN BOISE. 

NUTRITION:

8am-

caffeine/green tea

11am-

2 BCAA…

TRAINING:

530PM-

REST DAY. JUST SOME INDIAN CLUBS AND FOAM ROLLING. 

NUTRITION:

8am-

caffeine/green tea

1 tbsp coconut oil

2 BCAA caps

10am-

Drank a sugar free Rockstar. Yeah, I know. Not something I'd recommend. It's been sitting in my gym fridge for a week after I got it and never drank it. I decided I'd better drink it or throw it away. 

2pm-

2 MCT caps (had these at home and ran out of…

TRAINING:

10AM-

5 ROUNDS...

SNATCH 1MPH W/24KG @ 15RPM

REST 1 MINUTE

1 MINUTE ALTERNATED LEOPARD AND SPIDERMAN CRAWLS. SOME FRONT AND SOME BACK

REST 1 MINUTE.

530PM-

TAEKWON-DO BASIC TECHNIQUE, BAG DRILLS (Messed myself up doing these tonight. Good thing I have a good kettlebell shoulder rehab system)

NUTRITION:

9am-

caffeine/green tea

1130am-

2 scoops Carnivor protein with 1…

TRAINING:

515PM-

17 TAEKWON-DO HYUNGS. 90% EFFORT TODAY. GAVE ABOUT 50/50 WORK:REST INTERVAL. 

NUTRITION:

8am-

caffeine/green tea

1 tbsp coconut oil

2 BCAA caps

2pm-

1 tbsp coconut oil

grilled steak

large handful of paleo nut mix

4000mg fish oil

5000iu vitamin D

4pm-(preworkout)

caffeine/green tea

7pm-

2 BCAA caps

10pm-

1…

TRAINING: 

10AM-

LIGHT-MEDIUM TURKISH GETUPS, 16KG-32KG WITH PULLUP LADDERS

530PM-

EASY BABY ROLL RESET DRILLS

NUTRITION:

9am-

caffeine/green tea

1130am-(after workout)

2 scoops Carnivor protein with 1 tbsp brown sugar

handful of nut mix

4000mg fish oil

130pm-

grilled steak

handful of nuts

4000mg fish oil

5000iu vitamin…

TRAINING: 

REST DAY

NUTRITION: 

24-hour fast today. Ate last night at 9pm and ate dinner tonight about 9pm. Had a few BCAA caps and a couple tablespoons of coconut oil during the day. 

9pm-

Had a huge grilled steak, huge spinach salad and 2 baked potatoes with a little red wine. 

4000mg fish oil

5000iu vitamin D

12am

Zn, Mg, B6

This is part III. Please watch the entire series, but this section deals specifically on hunger and hormones. 

TRAINING: 

REST DAY

NUTRITION: 

7am-

caffeine/green tea

8am-

1 tbsp coconut oil

2 scoops Carnivor protein with 1 tsp cinnamon

4000mg fish oil

5000iu vitamin D

12pm-

2 BCAA caps

330pm-

1 tbsp coconut oil

a bunch of smoked BBQ pork ribs with mostly a dry rub. tried a little of the sauce, but didn't use more than a teaspoon

4000mg fish…

TRAINING: 

930AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND 48KG KETTLEBELL SWINGS

BEHIND-THE-BACK WINDMILLS 5 X 5 W/24KG, SUPERSETTED WITH 50FT LEOPARD AND SPIDERMAN CRAWLS

NUTRITION:

830am-

caffeine/green tea

12pm-

2 scoops Carnivor protein mixed with coconut milk and 1 tbsp coconut oil, with 1 tsp cinnamon

handful of nut mix

4000mg fish oil

5000iu vitamin D

8pm-

Cheat…

TRAINING:

515PM-

17 TAEKWON-DO HYUNGS.

About 90% max effort with brief rests between each one. 

NUTRITION:

8am-

caffeine/green tea

9am-

1 tbsp coconut oil

handful of jerky

handful of paleo nut mix

4000mg fish oil

5000iu vitamin D

2pm-

1 tbsp coconut oil

leftover chicken breast

another big handful of paleo nut mix

about 1 oz of parmesean…

TRAINING:

10AM-

TURKISH GETUPS WITH PULLUP LADDERS: 16KG-40KG. RAN THROUGH THE RACK 4X, WITH 1-6 REP LADDERS OF PULLUPS. 24 GETUPS AND 84 PULLUPS. 

Worked at a steady pace alternating each exercise at the top of the minute. 

NUTRITION: 

9am-

1 scoop Nitraflex

1120am (postworkout)

2 scoops Carnivor protein with 1 tbsp coconut palm sugar

handful of paleo-approved nuts

4000mg fish…

9/23

TRAINING:

530PM-

Gave myself an easy day after yesterday. Was feeling a little beat down, and I know that the rest of the month will be tough. I have been thinking about revisiting the conventional deadlift for a while now. I switched to sumo over 2 years ago, and could very easily pull over 500# that way. In any case, I haven't done any structured  heavier deadlifting for almost 2 years, and no conventional deadlifting since Feb. 2012. Last month I did a volume…

As you all know I tell people that if they don't listen to any more of my training or nutritional advice, CUT WHEAT from your diet. Even if you don't do another thing, that will be significant. -Jim 



$10 recommended donation for the Canyon County Animal Shelter. Let's get as many as we can for…

TRAINING:

1015AM-

TURKISH GETUPS: 16KG-48KG, WITH PULLUP LADDERS

530PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

9am-

caffeine/green tea

1 tbsp coconut oil

1130am-(after workout)

2 scoops Carnivor protein with 1 tbsp coconut palm sugar

handful of nuts

4000mg fish oil

230pm-

1 tbsp coconut oil

about 6oz of leftover broiled salmon

about 2oz of jarlsberg cheese…

TRAINING:

930AM-

ABOUT 20 MINUTES ALTERNATING 48KG SWINGS AND 50FT SPIDERMAN AND LEOPARD CRAWLS

KETTLEBELL SIDE LUNGES

3 X 8

NUTRITION:

8am-

caffeine/green tea

1 tbsp coconut oil

3 BCAA/liver caps

11am-

3 BCAA/liver caps

2pm-

Went to lunch at a Korean BBQ in Boise. I noticed the place as I drove by the night before and decided to try it, knowing that Korean BBQ is…

TRAINING:

10AM-

TURKISH GETUPS: 16KG-48KG, W/ PULLUP LADDERS

12PM-

ABOUT AN HOUR OF FLOOR ROLLING, FOAM ROLLING, AND ASSISTED STRETCHING

NUTRITION: 

9am-

1 scoop Nitraflex

1120am-

2 scoops Carnivor protein with 1 tbsp coconut palm sugar

4000mg fish oil

230pm-

1 tbsp coconut oil

bunch of jerky and a ton of a mixed nut mix I make from all paleo friendly nuts

a few ounces of…

TRAINING:

REST DAY

NUTRITION:

8am-

green tea

1 tbsp coconut oil

3 BCAA/liver caps

1pm-

1 tbsp coconut oil

6 strips of bacon, wrapped in romaine lettuce with about 1oz of gruyere cheese and a huge sliced tomato

4000mg fish oil

5000iu vitamin D

4pm-

green tea

10pm-

1 tbsp coconut oil

huge chunk of broiled wild salmon

huge bunch of steamed…

TRAINING:

1030AM-

TURKISH GETUPS

16KG-48KG

515PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

9am-

1 scoop Nitraflex

1120am-

2 scoops Carnivor protein with 1 tbsp coconut palm sugar

4000mg fish oil

handful of cashews

2pm-

1 tbsp coconut oil

6 thick strips of bacon on 2 romaine lettuce leaves with a sliced tomato and a about 1oz of gruyere cheese

big handful…