TRAINING/NUTRITION BLOG: 10/04/14

[Jim B]

TRAINING:

930AM-

5 ROUNDS...

1 MINUTE DOUBLE KETTLEBELL 1/2 SNATCH (20KG)

REST ONE MINUTE

50FT FORWARD AND BACKWARDS CRAWLS

ONE MINUTE REST BETWEEN ROUNDS

(This is basically like full-body sprinting, so even though this was not as hard as some days, it was still demanding enough to produce sweating for hours)

NUTRITION:

830am-

1 scoop Optimum PRE

130pm-

green tea

1 tbsp MCT oil

2 BCAA caps

4pm-

Bunch of BBQ pulled pork, some sausage and a cucumber salad with cucumber, jalapeno, vinegar, red onion, cilantro

Trust me, I ate a ton of this! I hadn't really eaten since the night before at 9pm, so it was definitely pig out time. There is a reason there is only one full meal logged today.

4000mg fish oil

930pm

1 tbsp MCT oil

2 BCAA caps

bunch of raw almonds and several chunks of parmesan cheese

4000mg fish oil

11pm-

Zn, Mg, B6