TRAINING/NUTRITION BLOG: 10/03/14

[Jim B]

TRAINING:

10AM-

DEADLIFTS AND A FEW HINDU PUSHUPS

2 X 3 @ 405

2 X 3 @ 365

(Still playing with sumo, modified sumo, and conventional. Can't decide right now which is best for me. Keeping it light right now, trying to get some feedback. Not on any particular cycle.)

7PM-

MAX EFFORT TAEKWON-DO HYUNGS @ STUDENT TESTING IN BOISE. 

NUTRITION:

8am-

caffeine/green tea

11am-

2 BCAA caps

130pm-

3 MCT caps

huge chunk of leftover pot roast from last night

handful of raw almonds

yummy shake with 1 scoop Carnivor protein, coconut milk, 1 tsp raw cinnamon, 1 tbsp vanilla extract

4000mg fish oil

5000iu vitamin D

545pm-

2 scoops Cardio Igniter

9pm-

2 BCAA caps

Went to eat after the student test, and since it was late there were few options, we went to a Chinese buffet. There is one Chinese buffet in Boise that you can go to that is not a completely hopeless if you are trying to eat someone decently, but this wasn't it. I was planning my weekly cheat meal tonight anyway so I wasn't really worried. I had a bunch of Chinese BBQ chicken breast skewers, a ton of fried rice, and even some tater tots (yeah...that is Asian food). I gambled on the soy sauce, and almost immediately started to get a stuffy nose. I had some fish oil in my bag and took 4000mg on the way home. Had to take some generic Actifed as soon as I got home. Still a little puffy, but no harm done for a weekly cheat meal. 

11pm-

Zn, Mg, B6

[AK (Ashley Kate) Whittaker]

I just hope I can eventually get to this point!! I know it will take hard work and diligence, but I have a fantastic trainer and coach to follow the example of!! :)

[Jim B]

Thank you! Honestly that is why I am diligent about them. They are good for me, but I feel like I have to also show an example of what to do, or what not to do. 

[AK (Ashley Kate) Whittaker]

I am learning so much just from reading your blogs :)