TRAINING/NUTRITION BLOG: 09/30/14

[Jim B]

TRAINING:

515PM-

17 TAEKWON-DO HYUNGS. 90% EFFORT TODAY. GAVE ABOUT 50/50 WORK:REST INTERVAL. 

NUTRITION:

8am-

caffeine/green tea

1 tbsp coconut oil

2 BCAA caps

2pm-

1 tbsp coconut oil

grilled steak

large handful of paleo nut mix

4000mg fish oil

5000iu vitamin D

4pm-(preworkout)

caffeine/green tea

7pm-

2 BCAA caps

10pm-

1 tbsp coconut oil

more grilled steak (I would love to say that this was all grassfed and local stuff, but it wasn't. When decent cuts are on sale I do take advantage, so this was just regular stuff from the big box store.)

huge bunch of steamed broccoli with lemon and a ton of butter

4000mg fish oil

About 1130pm-

Zn, Mg, B6