Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

10AM-

LIGHT-MEDIUM TURKISH GETUPS, 16KG-32KG WITH PULLUP LADDERS

530PM-

EASY BABY ROLL RESET DRILLS

NUTRITION:

9am-

caffeine/green tea

1130am-(after workout)

2 scoops Carnivor protein with 1 tbsp brown sugar

handful of nut mix

4000mg fish oil

130pm-

grilled steak

handful of nuts

4000mg fish oil

5000iu vitamin D

4pm-

caffeine/green tea

7pm-

2 BCAA caps

9pm-

1 tbsp coconut oil

chicken breast and thigh 

huge bowl of steamed broccoli and kale with a ton of butter and lemon

about 2 cups jasmine rice with coconut aminos

4000mg fish oil

About 1130pm, I will hit the Zn, Mg, and B6.

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