TRAINING/NUTRITION BLOG: 09/28/14

[Jim B]

TRAINING: 

REST DAY

NUTRITION: 

24-hour fast today. Ate last night at 9pm and ate dinner tonight about 9pm. Had a few BCAA caps and a couple tablespoons of coconut oil during the day. 

9pm-

Had a huge grilled steak, huge spinach salad and 2 baked potatoes with a little red wine. 

4000mg fish oil

5000iu vitamin D

12am

Zn, Mg, B6