Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

REST DAY

NUTRITION: 

24-hour fast today. Ate last night at 9pm and ate dinner tonight about 9pm. Had a few BCAA caps and a couple tablespoons of coconut oil during the day. 

9pm-

Had a huge grilled steak, huge spinach salad and 2 baked potatoes with a little red wine. 

4000mg fish oil

5000iu vitamin D

12am

Zn, Mg, B6

Views: 11

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service