Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

10AM-

TURKISH GETUPS: 16KG-48KG, W/ PULLUP LADDERS

12PM-

ABOUT AN HOUR OF FLOOR ROLLING, FOAM ROLLING, AND ASSISTED STRETCHING

NUTRITION: 

9am-

1 scoop Nitraflex

1120am-

2 scoops Carnivor protein with 1 tbsp coconut palm sugar

4000mg fish oil

230pm-

1 tbsp coconut oil

bunch of jerky and a ton of a mixed nut mix I make from all paleo friendly nuts

a few ounces of dry salami with some jarlsberg cheese

4000mg fish oil

5000iu vitamin D

730pm-

Weekly cheat meal, while out with friends: Boise Fry Co. 

Bison burger on a GF bun with a huge bowl of purple fries and 2 hard ciders

4000mg fish oil

1130am-

Zn, Mg, B6

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