Boise Kettlebell Lifting

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TRAINING:

930AM-

ABOUT 20 MINUTES ALTERNATING 48KG SWINGS AND 50FT SPIDERMAN AND LEOPARD CRAWLS

KETTLEBELL SIDE LUNGES

3 X 8

NUTRITION:

8am-

caffeine/green tea

1 tbsp coconut oil

3 BCAA/liver caps

11am-

3 BCAA/liver caps

2pm-

Went to lunch at a Korean BBQ in Boise. I noticed the place as I drove by the night before and decided to try it, knowing that Korean BBQ is typically pretty paleo-friendly, because corn, wheat and soy just weren't that big a part of a traditional Korean diet. 

Had some kimchi, and some bulgogi with some white rice. We also had some spring rolls, which were just a lettuce leaf wrapped around some smaller chopped veggies, with a very thin rice flour wrap around it. Despite not eating anything since about 8pm the night before, I could still barely finish it all. Very paleo-friendly. 

I did take 4000mg of fish oil with it.

9pm-

Snacked on some stuff jalapenos, a few handfuls of a nut mix and some jerky. Not very hungry after lunch. I typically don't eat a ton in the day.

4000mg fish oil

5000iu vitamin D

1130pm-

50mg Zn

100mg B6

400mg magnesium citrate

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