Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

1015AM-

TURKISH GETUPS: 16KG-48KG, WITH PULLUP LADDERS

530PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

9am-

caffeine/green tea

1 tbsp coconut oil

1130am-(after workout)

2 scoops Carnivor protein with 1 tbsp coconut palm sugar

handful of nuts

4000mg fish oil

230pm-

1 tbsp coconut oil

about 6oz of leftover broiled salmon

about 2oz of jarlsberg cheese with a few slices of dry salami

4000mg fish oil

5000iu vitamin D

415pm-

1 scoop Nitraflex

7pm-

3 BCAA/liver caps

10pm-

1 tbsp coconut oil

huge bison burger (probably 10oz), pan fried in bacon grease on 2 red lettuce leaves

huge bunch of steamed broccoli and kale with a ton of butter, lemon and kosher salt

red wine

4000mg fish oil

1130pm-

50mg Zn

100mg B6

400mg magnesium citrate

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