Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

REST DAY

NUTRITION:

8am-

green tea

1 tbsp coconut oil

3 BCAA/liver caps

1pm-

1 tbsp coconut oil

6 strips of bacon, wrapped in romaine lettuce with about 1oz of gruyere cheese and a huge sliced tomato

4000mg fish oil

5000iu vitamin D

4pm-

green tea

10pm-

1 tbsp coconut oil

huge chunk of broiled wild salmon

huge bunch of steamed broccoli with about 1/2 stick of butter and lemon

1/2 a huge avocado

1130pm-

Zn, B6, Mg

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