Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

1030AM-

TURKISH GETUPS

16KG-48KG

515PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

9am-

1 scoop Nitraflex

1120am-

2 scoops Carnivor protein with 1 tbsp coconut palm sugar

4000mg fish oil

handful of cashews

2pm-

1 tbsp coconut oil

6 thick strips of bacon on 2 romaine lettuce leaves with a sliced tomato and a about 1oz of gruyere cheese

big handful of a nut mix I made with raw almonds, cashews, pumpkin seeds, hazelnuts, raw sunflower seeds, and raw walnuts

4000mg fish oil

4pm-

caffeine/green tea

7pm-

3 BCAA/dessicated liver caps

10pm-

1 tbsp coconut oil

big grilled steak with a ton of sauteed red onion and mushroom

4000mg fish oil

12am-

50mg Zn

100mg B6

400mg mag citrate

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