Boise Kettlebell Lifting

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TRAINING: 

11AM-

Easy session, more as active flexibility and joint mobility.

GOBLET SQUAT, 24KG

3 X 5

10 MINUTES 2-ARM SWINGS @ 10RPM

10 MINUTES HINDU PUSHUPS @ 50/50 WORK:REST

LEOPARD CRAWLS

50FT X 5

Did these as more of a stretch, in a slow and controlled way. I think of these as "full body sprinting." So, instead of looking at this like I would normally (as an extreme amount of volume), I concentrated on making each "lap" as deliberate and demanding as possible, and designed to work the mobility significantly. Each interval took about 45 seconds, and I rested double that. 

BEHIND-THE-BACK WINDMILLS

4X4 WITH 24KG

5PM

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

9am-

caffeine/green tea

1 tbsp coconut oil

12pm-

3 BCAA/dessicated beef liver caps

2pm-

1 tbsp coconut oil

several slices of dry salami and gruyere cheese

bunch of roasted cashews (kind of a cheat here, I usually avoid roasted nuts)

1 whole avocado with lime, salt and pepper

4000mg fish oil

5000iu vitamin D

4pm-

caffeine/green tea

10pm-

1 tbsp coconut oil

huge local, grassfed beef hamburger on a romain lettuce wrap

huge spinach and kale salad with 1/2 avocado, 1/2 a giant tomato, and homemade dressing

giant baked potato with tons of butter and sour cream

fish oil

12am-

50mg Zn

100mg B6

400mg magnesium citrate 

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