Boise Kettlebell Lifting

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TRAINING: 

5PM-

LIGHT GETUPS WITH 24KG MIXED WITH TAEKWON-DO BASIC TECHNIQUE DRILLS. 

09/13 AND 14 WERE BOTH REST DAYS. 

NUTRITION:

Saturday was a cheat meal, night out with friends. 

Sunday was basically a lower activity day and I just ate a bunch of elk pepperoni about 1pm and then a huge salad with 2 large chicken breasts in it about 10pm.

09/15

8am-

caffeine/green tea

9am-

1 tbsp coconut oil

2 scoops Carnivor protein w/1 tsp cinnamon

handful of cashews

fish oil

5000iu vitamin D

12pm-

3 BCAA caps

2pm-

1 tbsp coconut oil

huge leftover pan fried chicken breast with some extra coconut oil on top

about 1oz of gruyere cheese

a few slices of dry salami

fish oil

4pm-

1 scoop Nitraflex

930pm-

1 tbsp coconut oil

about 1/2lb grilled bison burger on top of a grilled portabello mushroom, with swiss cheese and about 5 strips of bacon

about 1/2 a large black pineapple tomato from the garden sliced up and made into little sandwiches with bacon and swiss cheese

3 glasses of V8 juice (got as a mix for bloody maries, and while there was a little vodka in the first, I love V8 juice so much I can hardly contain myself with it. I used to like it better than any soda as a kid. In reviewing it, I think it might actually be a great postworkout drink in place of a sports drink, but definitely not something I would recommend just drinking on regularly.)

fish oil

1130pm-

Zn, Mg, B6

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