Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

1030AM-

TURKISH GETUPS: 16KG-40KG, WITH PULLUP LADDERS

6PM-

TAEKWON-DO HYUNG PRACTICE, ASSISTED STRETCHING DRILLS. 

NUTRITION: 

8am-

caffeine/green tea

1115am-

2 scoops Carnivor protein, with 1 tbsp coconut palm sugar

4000mg fish oil

230pm-

1 tbsp coconut oil

about 8oz of leftover pot roast

about 1 oz of gruyere cheese

fish oil

5000iu vitamin D

5pm-

1 scoop Nitraflex

715pm-

3 beef liver caps (BCAAs)

10pm-

1 tbsp coconut oil

almost a whole pound of broiled wild salmon

giant bunch of steamed broccoli and kale with tons of butter and lemon

12am-

Zn, Mg, B6

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