Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

10AM-

TURKISH GETUPS: 16KG-48KG

530PM-

TAEKWON-DO HYUNGS

NUTRITION BLOG:

8am-

caffeine/green tea

11am-

BCAAs

130pm-

1 tbsp coconut oil

hamburger with no bun and 3 strips of bacon (this was a homemade hamburger, from grassfed beef, not a restaurant)

about 2oz of Jarlsberg cheese

4000mg fish oil

5000iu vitamin D

4pm-

1 scoop Nitraflex

7pm-

3 BCAA caps (actually, these are beef liver caps, but the main benefit is the aminos)

10pm-

1 tbsp coconut oil

giant chunk of local, grassfed beef pot roast

whole bunch of steamed broccoli and kale with lemon and butter

2 giant baked potatoes with sour cream and tons of butter

red wine

fish oil

12am-

Zn, Mg, B6

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