TRAINING:

Very light.

12 MINUTES 2-ARM SWINGS @ 8RPM W/36KG.

ABOUT 15 MINUTES OF HEAVY BAG DRILLS.

NUTRITION:

TRAINING:

1030AM-

12 MINUTES SWINGS WITH 40KG

10 MINUTES HINDU PUSHUPS

NUTRITION: Planned cheat meal today at Boise Fry Co.

Funny thing is that this is the closest to being near the default Myftinesspal setting for macros and for total calories I've been yet! Hilarious. I would be a pig if I ate this way.

TRAINING:

Mostly a rest day. Did some light Taekwon-Do basic technique, some walking/breathing ladders, baby rolls and a bunch of foam rolling.

NUTRITION:

TRAINING:

1020AM-

20 MINUTES ALTERNATING 28KG KETTLEBELL SNATCHES AND HINDU PUSHUPS

CRAWLS 5 X 50FT

515PM-

17 TAEKWON-DO HYUNGS @ ABOUT 80%

NUTRITION:

TRAINING:

REST DAY

NUTRITION:

October 21, 2014…

TRAINING: 

515PM

17 TAEKWON-DO HYUNGS. 90% EFFORT, HARD INTERVALS. 60 SECONDS REST BETWEEN EFFORTS. 

NUTRITION:

October 20, 2014…

TRAINING:

20 MINUTES OF STAIR SPRINTS AT SNAP CITY. REPEATED EVERY 2 MINUTES. 10X TOTAL. 50-80% EFFORT.

NUTRITION:

7am-

caffeine/green tea

1 tbsp coconut oil

11am-

2 scoops Cardio Igniter

230pm-

1 tbsp coconut oil

about 6oz of leftover roast beef

handful of raw almonds

2oz provalone cheese wrapped in a few dry salami slices

4000mg fish oil

5000iu vitamin…

TRAINING: 

10/18

REST DAY

10/19

930AM

20 MINUTES ALTERNATING HINDU PUSHUPS AND DOUBLE 32KG OUTSIDE THE KNEE SWINGS

NUTRITION: Not going to track macros on these days, since I have no idea on the amounts and I certainly don't care.

Friday was a serious cheat meal/day (really only one big meal and a big cheat snack only a few hours later). 

Craving serious junk food and got it today! Wendy's triple cheeseburger and huge…

TRAINING:

1030AM-

20 MINUTES ALTERNATING 28KG KETTLEBELL SNATCHES AND HINDU PUSHUPS

FORWARDS AND BACKWARDS CRAWLS X 5.

530PM-

TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE

NUTRITION:

TRAINING:

515PM-

MEDIUM-HARD INTERVALS: TAEKWON-DO HYUNGS, ALTERNATED WITH 24KG KETTLEBELL SNATCH SETS

NUTRITION:…

TRAINING:

None! Sorta. 

I really was tied up all day and did not have time to exercise formally. While cleaning the floor of the gym for class tonight I loaded the trap bar up with my bodyweight and did about 1000ft of carries with it, just to try and salvage some of the day. 

NUTRITION: 

Trying myfitnesspal. Going to copy it. 

8am-

caffeine/green tea

10am…

TRAINING:

5PM-

A few easy deadlifts. Really easy, since I was not supposed to do any training at all today according to a resting heartrate tracking theory I've been following. These were mostly just technique, and keeping the movement up a little.

1 X 3 @ 365

1 x 3 @ 405

1 x 3 @ 365

NUTRITION:

8am-

caffeine/green tea

2 BCAA caps

1 tbsp coconut oil

130pm-

1 tbsp coconut oil

7…

TRAINING:

920AM-

10 FAST ROUNDS OF FORWARD AND BACKWARDS 50FT CRAWLS AND SETS OF PULLUPS

(The crawls were still slow and deliberate. There just wasn't any rest between exercises.)

10 MINUTES OF 2-ARM SWINGS AT 10RPM W/40KG

NUTRITION:

730am-

caffeine/green tea

1020am (after workout)

2 scoops Carnivor protein with 1 tbsp coconut palm sugar

4000mg fish oil

1230pm-

2 BCAA caps

1…

TRAINING:

915AM-

20 MINUTES ALTERNATING 28KG KETTLEBELL SNATCHES AND HINDU PUSHUPS

FORWARD AND BACKWARD SPIDERMAN CRAWLS. X 5

NUTRITION

8am-

1 scoop Optimum PRE

1015am-

1 scoop Carnivor protein with 1 tbsp brown sugar

4000mg fish oil

3pm-

Got stuck running errands in Boise and Stacey took me to lunch at a Thai place, that also usually does decent sushi. Sushi can be a fairly healthy thing,…

TRAINING: 

REST DAY

NUTRITION: 

730am-

caffeine/green tea

1 tbsp coconut oil

2 BCAA caps

2pm-

1 tbsp coconut oil

small bowl filled with jerky and paleo nut mix

4000m fish oil

5000iu vitamin D

6pm-

2 BCAA caps

8pm-

Weekly cheat meal: 

Met friends at Boise Fry Co. Huge bison burger with giant order of purple fries and 2 hard…

TRAINING:

515PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

8am-

green tea/caffeine (sipped green tea a bunch today while doing lots of desk work)

10am-

1 tbsp coconut oil

2 scoops Carnivor protein w/ 1 tsp raw cinnamon mixed in coconut milk

handful of paleo nut mix

4000mg fish oil

2pm-

1 tbsp coconut oil

2 giant leftover chicken breasts

handful of paleo nut mix

4000mg fish…

TRAINING: 

530PM-

20 MINUTES ALTERNATING 24KG SNATCHES AND HINDU PUSHUPS

NUTRITION: 

8am-

caffeine/green tea

1 tbsp coconut oil

2 BCAA caps

2pm-

1 tbsp coconut oil

2 leftover chicken breasts

2 handfuls of a paleo nut mix i made up with raw almonds, cashews, raw sunflower seeds, pumpkin seeds, hazelnuts, and raw coconut flakes

4000mg fish oil

5000iu vitamin…

TRAINING:

5PM-

20 MINUTES AT SNAP CITY STAIRCASE

(Sprint up, walk down. Crawl up, crawl down. Worked some forward and backwards crawls into the mix.)

You can't undo 6 hours of sitting with 20 minutes of exercise, but I think stair sprints and crawls with a good view is about as big a dent in that toxic dose of sedentary behavior as you can make. 

NUTRITION:

I spent 6 hours straight doing some homework behind a screen today. Horrible.…

TRAINING:

5PM-

TAEKWON-DO HYUNG PRACTICE (LIGHT-MEDIUM EFFORT)

NUTRITION:

7am-

caffeine/green tea

8am-

1 tbsp coconut oil

2 scoops Carnivor protein w/1 tsp cinnamon

handful of raw almonds

4000mg fish oil

5000iu vitamin D

2pm-

1 tbsp coconut oil

several strips of bacon with a sliced avocado

handful of raw almonds

1 Quest bar. We had some around the house and…