Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 10/22/14

TRAINING:

1020AM-

20 MINUTES ALTERNATING 28KG KETTLEBELL SNATCHES AND HINDU PUSHUPS

CRAWLS 5 X 50FT

515PM-

17 TAEKWON-DO HYUNGS @ ABOUT 80%

NUTRITION:

Breakfast (postworkout about 1115am) Calories Carbs Fat Protein Sodium Sugar
Quest Nutrition - Quest Bar - Coconut Cashew, 0.5 Bar (60g) 85 13 3 10 125 1

85 13 3 10 125 1
Lunch 2pm
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Cheese - Gouda, 2 oz 201 1 16 14 464 1
Kirkland Signature (Costco) - Raw Almonds, 30 g 170 2 15 6 0 1
Beef - Roast Beef, 8 oz 600 0 40 60 40 0
Avocado - Hass Medium), 1 medium avocado 322 17 29 4 14 1

1,450 20 118 84 518 3
Dinner 10pm
Generic - Organic Grassfed Ground Beef, 16 oz 864 0 64 80 304 0
Kerrigold - Butter, 5 tbsp 500 0 55 0 500 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Wine - Cabernet, 7.5 oz. 183 8 0 2 0 0
Potatoes - Russet, flesh and skin, baked, 2 potato large (3" to 4-1... 580 128 1 16 48 6
Lettuce - Romain, 100 g 17 3 0 1 8 1

2,301 139 138 99 860 7
Snacks
Optimum Nutrition - Platinum Pre-Workout Fruit Punch, 1 scoop (8g) 5 1 0 1 60 0
Zinc - supplement, 50 mg 0 0 0 0 0 0
Nature's Way - Vitamin B6, 1 Capsule 0 1 0 0 0 0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0

5 2 0 1 60 0
   
Totals 3,841 174 259 194 1,563 11
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining -701 219 -154 -37 737 107
Calories Carbs Fat Protein Sodium Sugar

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