TRAINING/NUTRITION BLOG: 10/22/14

[Jim B]

TRAINING:

1020AM-

20 MINUTES ALTERNATING 28KG KETTLEBELL SNATCHES AND HINDU PUSHUPS

CRAWLS 5 X 50FT

515PM-

17 TAEKWON-DO HYUNGS @ ABOUT 80%

NUTRITION:

Breakfast (postworkout about 1115am)	Calories	Carbs	Fat	Protein	Sodium	Sugar
Quest Nutrition - Quest Bar - Coconut Cashew, 0.5 Bar (60g)	85	13	3	10	125	1
	85	13	3	10	125	1
Lunch 2pm
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Cheese - Gouda, 2 oz	201	1	16	14	464	1
Kirkland Signature (Costco) - Raw Almonds, 30 g	170	2	15	6	0	1
Beef - Roast Beef, 8 oz	600	0	40	60	40	0
Avocado - Hass Medium), 1 medium avocado	322	17	29	4	14	1
	1,450	20	118	84	518	3
Dinner 10pm
Generic - Organic Grassfed Ground Beef, 16 oz	864	0	64	80	304	0
Kerrigold - Butter, 5 tbsp	500	0	55	0	500	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Wine - Cabernet, 7.5 oz.	183	8	0	2	0	0
Potatoes - Russet, flesh and skin, baked, 2 potato large (3" to 4-1...	580	128	1	16	48	6
Lettuce - Romain, 100 g	17	3	0	1	8	1
	2,301	139	138	99	860	7
Snacks
Optimum Nutrition - Platinum Pre-Workout Fruit Punch, 1 scoop (8g)	5	1	0	1	60	0
Zinc - supplement, 50 mg	0	0	0	0	0	0
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
	5	2	0	1	60	0
Totals	3,841	174	259	194	1,563	11
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	-701	219	-154	-37	737	107
	Calories	Carbs	Fat	Protein	Sodium	Sugar