Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 10/23/14

TRAINING:

Mostly a rest day. Did some light Taekwon-Do basic technique, some walking/breathing ladders, baby rolls and a bunch of foam rolling.

NUTRITION:

Breakfast 7am Calories Carbs Fat Protein Sodium Sugar
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0

117 0 14 0 0 0
Lunch 1pm
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Generic - Organic Grassfed Ground Beef, 8 oz 432 0 32 40 152 0
Eggs - Fried (whole egg), 3 large 277 1 21 19 282 1
Bacon - Bacon, 2 slice 120 0 10 6 0 0
Sargento's - Mozzerella-provalone Cheese, 1 slice 60 0 5 4 150 0

1,046 1 86 69 584 1
Dinner 10pm
Grass-fed - Top Sirloin Steak, 15 z. grilled 600 0 18 115 225 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Generic- - Purple (Red) Cabbage, 1.5 cup chopped 42 10 0 2 36 5
Avocado - Hass Medium), 1 medium avocado 322 17 29 4 14 1
Wine - Cabernet, 7.5 oz. 183 8 0 2 0 0
Kirkland Olive Oil - Pure Olive Oil, 2 tbsp 238 0 28 0 0 0
Organic Girl - Baby Spinach, 510 g 120 18 0 12 390 0
Reggano - Parmesean Cheese, 3 tbsp 60 0 5 6 255 0
Generic - Unsalted Pumpkin Seed, 2 oz. 316 6 28 18 4 1

2,038 59 126 159 924 7
Snacks
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0 0 0 0 0
Nature's Way - Vitamin B6, 1 Capsule 0 1 0 0 0 0
Zinc - supplement, 50 mg 0 0 0 0 0 0

0 1 0 0 0 0
   
Totals 3,201 61 226 228 1,508 8
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining -61 332 -121 -71 792 110
Calories Carbs Fat Protein Sodium Sugar

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