TRAINING/NUTRITION BLOG: 10/23/14

[Jim B]

TRAINING:

Mostly a rest day. Did some light Taekwon-Do basic technique, some walking/breathing ladders, baby rolls and a bunch of foam rolling.

NUTRITION:

Breakfast 7am	Calories	Carbs	Fat	Protein	Sodium	Sugar
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
	117	0	14	0	0	0
Lunch 1pm
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Organic Grassfed Ground Beef, 8 oz	432	0	32	40	152	0
Eggs - Fried (whole egg), 3 large	277	1	21	19	282	1
Bacon - Bacon, 2 slice	120	0	10	6	0	0
Sargento's - Mozzerella-provalone Cheese, 1 slice	60	0	5	4	150	0
	1,046	1	86	69	584	1
Dinner 10pm
Grass-fed - Top Sirloin Steak, 15 z. grilled	600	0	18	115	225	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Generic- - Purple (Red) Cabbage, 1.5 cup chopped	42	10	0	2	36	5
Avocado - Hass Medium), 1 medium avocado	322	17	29	4	14	1
Wine - Cabernet, 7.5 oz.	183	8	0	2	0	0
Kirkland Olive Oil - Pure Olive Oil, 2 tbsp	238	0	28	0	0	0
Organic Girl - Baby Spinach, 510 g	120	18	0	12	390	0
Reggano - Parmesean Cheese, 3 tbsp	60	0	5	6	255	0
Generic - Unsalted Pumpkin Seed, 2 oz.	316	6	28	18	4	1
	2,038	59	126	159	924	7
Snacks
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
Zinc - supplement, 50 mg	0	0	0	0	0	0
	0	1	0	0	0	0
Totals	3,201	61	226	228	1,508	8
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	-61	332	-121	-71	792	110
	Calories	Carbs	Fat	Protein	Sodium	Sugar