Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 10/24/14

TRAINING:

1030AM-

12 MINUTES SWINGS WITH 40KG

10 MINUTES HINDU PUSHUPS

NUTRITION: Planned cheat meal today at Boise Fry Co.

Funny thing is that this is the closest to being near the default Myftinesspal setting for macros and for total calories I've been yet! Hilarious. I would be a pig if I ate this way.

Breakfast 9am Calories Carbs Fat Protein Sodium Sugar
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0

117 0 14 0 0 0
Lunch -1pm
Generic - Coconut Oil, 3 tsp 117 0 14 0 0 0
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0
Beef - Roast Beef, 12 oz 900 0 60 90 60 0
Kirkland Signature (Costco) - Raw Almonds, 30 g 170 2 15 6 0 1
Cheese - Gouda, 2 oz 201 1 16 14 464 1

1,428 3 109 110 524 2
Dinner -730pm
Homemade French Fries - French Fries, 1 potato 560 74 27 6 430 1
Burger - Bison, 8 oz 414 0 26 42 128 0
Udi - Burger Bun (Gluten-free), 1 bun 190 32 5 5 360 5
Fry Sauce - Fry Sauce, 3 oz 270 24 18 0 540 21
Beverage - Angry Orchard - Hard Cider Crisp Apple, 12 oz. 210 30 0 0 10 24
Nature Made - Fish Oil 1000mg, 4 softgels 40 0 4 0 0 0

1,684 160 80 53 1,468 51
Snacks
             
   
Totals 3,229 163 203 163 1,992 53
Your Daily Goal 3,140 393 105 157 2,300 118
Remaining -89 230 -98 -6 308 65
Calories Carbs Fat Protein Sodium Sugar

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