TRAINING/NUTRITION BLOG: 10/24/14

[Jim B]

TRAINING:

1030AM-

12 MINUTES SWINGS WITH 40KG

10 MINUTES HINDU PUSHUPS

NUTRITION: Planned cheat meal today at Boise Fry Co.

Funny thing is that this is the closest to being near the default Myftinesspal setting for macros and for total calories I've been yet! Hilarious. I would be a pig if I ate this way.

Breakfast 9am	Calories	Carbs	Fat	Protein	Sodium	Sugar
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
	117	0	14	0	0	0
Lunch -1pm
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Beef - Roast Beef, 12 oz	900	0	60	90	60	0
Kirkland Signature (Costco) - Raw Almonds, 30 g	170	2	15	6	0	1
Cheese - Gouda, 2 oz	201	1	16	14	464	1
	1,428	3	109	110	524	2
Dinner -730pm
Homemade French Fries - French Fries, 1 potato	560	74	27	6	430	1
Burger - Bison, 8 oz	414	0	26	42	128	0
Udi - Burger Bun (Gluten-free), 1 bun	190	32	5	5	360	5
Fry Sauce - Fry Sauce, 3 oz	270	24	18	0	540	21
Beverage - Angry Orchard - Hard Cider Crisp Apple, 12 oz.	210	30	0	0	10	24
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
	1,684	160	80	53	1,468	51
Snacks
Totals	3,229	163	203	163	1,992	53
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	-89	230	-98	-6	308	65
	Calories	Carbs	Fat	Protein	Sodium	Sugar